Join us every week for a fun run with the Roost Run Club! Whether it’s just a matter of getting yourself out there and running, or whether you want to elevate the intensity of your runs - these free training runs are a great way to motivate yourself as a runner.
Learn more about Runners Roost locations, hours and what you can find in all of our six stores.
Learn more about Runners Roost locations, hours and what you can find in all of our six stores.
There are two components to get the right fit from your running and walking shoes: type and size.
Type:
There are three main types of running shoes: neutral, stability, and motion control.
At Runners Roost we will look at your arches while you walk and also use our video gait analysis while you run to get an idea as to what type of shoe would work well for you. Go to www.runnersroost.com/contactus for a location near you. Note: Examining the arches of your feet will just give us an idea of where to start. It is wise to use our video gait analysis to make sure that the shoe also matches your running style.
Size:
Note: Comfort is key. Choose the size and style that feels most comfortable to you. A typical good fit should feel comfortably snug in the heel and midfoot with a relaxed and open toe box.
Type:
There are three main types of running shoes: neutral, stability, and motion control.
- Neutral shoes are designed for runners or walkers who biomechanically do not need realignment. Generally, these individuals have high rigid arches.
- Stability shoes are designed for runners or walkers who biomechanically need some realignment for over-pronation. Generally, these individuals have medium slight flexible arches.
- Motion Control shoes are designed for runners or walkers who biomechanically need considerable realignment for severe over-pronation. Generally, these individuals have low flexible arches.
At Runners Roost we will look at your arches while you walk and also use our video gait analysis while you run to get an idea as to what type of shoe would work well for you. Go to www.runnersroost.com/contactus for a location near you. Note: Examining the arches of your feet will just give us an idea of where to start. It is wise to use our video gait analysis to make sure that the shoe also matches your running style.
Size:
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Getting the correct shoe size is just as important as the right type. There are two main factors to consider when getting the right size: length and width.
- The length of your running or walking shoe should be about ½” longer than your foot. Basically, you should have a thumbnail of extra length from the end of your toes to the end of the shoe. Address the width of the shoe only after you have the correct length.
- Look for these signs when addressing the width. If the shoe is slipping in the heel, bunching in the forefoot and the laces are close together then try a narrower width. If the shoe is already too tight and the laces are forced apart, then try a wider width.
Note: Comfort is key. Choose the size and style that feels most comfortable to you. A typical good fit should feel comfortably snug in the heel and midfoot with a relaxed and open toe box.