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Life’s Too Short Fitness Class

March 7 @ 6:15 pm - 7:30 pm

|Recurring Event (See all)
Weekly on the same day until March 7, 2017
Get Strong at the Roost with Life’s 2 Short Fitness Classes

Strength and conditioning work is just as important as putting in the mileage, if not more so. Join Life’s 2 Short fitness at Runners Roost Denver on Tuesday nights at 6:15 p.m.for a special 8 week training program just for runners, starting on January 17th!

These 70 minute sessions will include:
  • Specific exercises to strengthen muscles needed to run stronger, longer focusing on building strength for the steep hills and endurance for the long runs.
  • Work on balance and posture – crucial for trail runners!
  • Exercises to target feet, ankles, and commonly ignored small stabilizing muscles throughout the body.
  • Running form and cardio drills to improve anaerobic threshold and running efficiency.
  • 15 minutes of foam roll and lacrosse ball rolling at the end of class to break down scar tissue, improve recovery, circulation, and flexibility.
  • Stretches to target commonly tight muscles in runners that can lead to injury.
  • Workout and exercise recommendations for what you should be doing at home to maintain and build strength between sessions.
Register now for the best price, or you can drop in for individual classes at $15 a class!

 

Details

Date:
March 7
Time:
6:15 pm - 7:30 pm
Event Categories:
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Event Tags:
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Website:
http://lifes2shortfitness.com/strength-and-conditioning-programs/

Venue

Runners Roost Community Room
1685 S Colorado Blvd. Unit j
Denver, CO 80222 United States
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Phone:
3037598455