5th Annual Runners Roost T-Shirt Design Contest
It’s time for our 5th Annual Runners Roost t-shirt design contest! Your design must include the following elements: Runners Roost logo The phrase ‘Locally owned since 1977’ or a variation …
Track is Back!
by Runner Roost employee Alec Baldwin Track is back, baby! We at Runners Roost are getting excited as we have been unboxing over 25 different models of track competition …
Running to the Barre
This is a special guest post by Meghan Dukes, DC, MSPT of Body in Motion Chiropractic It’s very common to hear from runners that they have a love-hate relationship …
Your medal donations are making a difference!
On June 16th, Medals4Medal Colorado Chapter awarded 90 medals to kids fighting cancer through the Sky Hope Camp. SkyHope Camp runs for a week during the summer and …
The Supplemented Paleo-Mediterranean Diet: A Foundational Nutrition Approach for Autoimmune and Inflammatory Disorders
By Dr. David Ward Diet is the first and most fundamental lifestyle intervention for inflammatory and autoimmune disorders to prevent the progression along the autoimmune spectrum. A Paleo-Mediterranean diet has …
Lead, Rock, and Paper at the Heavy Half
Matt Kempton and I summited the first little peak in the Leadville Heavy Half then ran a downhill past some historic old mines at what is the most enjoyable part …
Managing Race Anxiety For Optimal Performance
By: Dr. Justin Ross It’s spring race season! One of my favorite times of the year. Managing race anxiety and excitement is imperative for success this season, regardless …
Running on Empty
Kriste Peoples It was two days ago. I’d pulled an all-nighter on a work project the day before. I was beyond exhausted, just about beat, and I knew it. In …
Leadville Phil
Leadville Phil Part 3 I had finished the Leadville 100. It took a while for that to sink in. I had also pretty much decided that I needed to …
Food Intake and Nutrition Status in Inflammatory and Autoimmune Disorder
By: Dr. David Ward The traditional view of nutrition focuses on macro- (carbohydrate, protein, and fat) and micronutrients (vitamins and minerals) at the metabolic level. In this view, sufficient nutrients …
Read more Food Intake and Nutrition Status in Inflammatory and Autoimmune Disorder
Kids Running Marathons and Ultras
Kids Running America is a non-profit school age children’s running group that challenges kids to run 25.2 or 99 miles throughout a semester. Then, they celebrate at the semi-annual Final …
To Feel Alive
By: Junko Kazukawa I ran my very first 100-mile race in Leadville, 2010. This race, for me was to have closure with breast cancer. I was diagnosed with breast cancer 2 …
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