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DTSTART;TZID=America/Denver:20230914T180000
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SUMMARY:Golden Store Run Club
DESCRIPTION:The Golden meets every Thursday 6:00pm.  We have first time runners\, walkers\, and competitive athletes who show up\, run and enjoy great conversations\, some snacks and a refreshing beverage. \nCheck our Golden Groupme.com site as well as our Instagram for weekly updates and route information.
URL:https://runnersroost.com/event/golden-run-club/2023-09-14/
LOCATION:Runners Roost – Golden\, 2120 Ford St\, Golden\, CO\, 80401\, United States
CATEGORIES:Golden Store Events,Run Club
ORGANIZER;CN="Runners Roost Golden":MAILTO:golden@runnersroost.com
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SUMMARY:Lakewood Store Run Club
DESCRIPTION:Lakewood Run Clubs meets every Thursday at 6pm at Runners Roost Lakewood.  Enjoy routes of multiple distances through beautiful Belmar Park!  After the run\, join the club for food and drink specials at Rocko’s Cantina. \nCheck our Facebook Group for weekly updates and route information.
URL:https://runnersroost.com/event/lakewood-store-run-club-2/2023-09-14/
LOCATION:Runners Roost – Lakewood\, 7978 West Alameda Ave.\,\, Lakewood\, CO\, 80226\, United States
CATEGORIES:Lakewood Store Events,Run Club,Runner Roost Store Events
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DTSTART;TZID=America/Denver:20230914T180000
DTEND;TZID=America/Denver:20230914T190000
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CREATED:20230804T011941Z
LAST-MODIFIED:20230804T013206Z
UID:10002678-1694714400-1694718000@runnersroost.com
SUMMARY:5k Your Way
DESCRIPTION:Have you always wanted to complete a 5k “one day?” Make one day TODAY! The Topo Athletic 5k Your Way is a free six-week course is a low-pressure training environment for any walker\, runner\, or run-walker participating in the Golden Gallop 5k on Sept. 17\, 2023. Sign up here. \nLearn about pacing\, injury prevention\, goal-setting\, and more! Coach Laura will begin each one-hour class with a brief talk about the week’s training topic before leading the group on a guided run-walk on the streets and paved trails around Runners Roost Golden. You’ll get a six-week training plan and a weekly recap with unlimited communication with Coach Laura between classes. \nCost: FREE thanks to our generous sponsor\, Topo Athletic! All participants who attend at least five classes will be entered to win a free pair of shoes from Topo! \nThe course includes: \n\nA guided walk-run each week with Coach Laura at Runners Roost Golden\n6-week walk-run training plan to complete a 5k at your most comfortable pace\nPrivate community for program participants (e.g. Slack channel or Facebook group)\nGentle introduction to running in a low-pressure\, inclusive environment with a community of other beginner or slow runners and walkers\n\nDates: Thursdays at 6 p.m.\, beginning August 10. The last day of the course is September 14\, the Thursday before the Golden Gallop. We’ll celebrate at Golden Mill afterward! \nLocation: Runners Roost Golden. \nRequirements: The ability to walk for 20-30 minutes outside comfortably. There will be no weight-loss or dieting focus in this course. All bodies\, sizes\, and paces are welcome.
URL:https://runnersroost.com/event/5k-your-way/2023-09-14/
LOCATION:Runners Roost – Golden\, 2120 Ford St\, Golden\, CO\, 80401\, United States
CATEGORIES:Golden Store Events,Road,Run Club,Running
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