BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Runners Roost - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://runnersroost.com
X-WR-CALDESC:Events for Runners Roost
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Denver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20220313T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20221106T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20230312T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20231105T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20240310T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20241103T080000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231108T180000
DTEND;TZID=America/Denver:20231108T193000
DTSTAMP:20260509T200159
CREATED:20231031T202445Z
LAST-MODIFIED:20231031T203303Z
UID:10002705-1699466400-1699471800@runnersroost.com
SUMMARY:Off-Season Training Considerations
DESCRIPTION:Join Coach Hillary Osborne from Blaze Strength and Endurance to learn how to make the most of your off-season! We’ll start with a 30-minute informative session about off-season training. Hillary will share how you can learn from your previous season and work on weaknesses during the off-season so you can perform better in 2024. After the talk\, there will be a chance to try out the latest Topo Athletic shoes (or wear your own) during a 40-minute workout guided by Hillary. The workout can be modified for all fitness levels and is an example of what training can look like in the off-season. This event is for athletes of all types and levels!
URL:https://runnersroost.com/event/off-season-training-considerations/
LOCATION:Runners Roost – Golden\, 2120 Ford St\, Golden\, CO\, 80401\, United States
CATEGORIES:Fitness Event,Golden Store Events,Runner Roost Store Events
ORGANIZER;CN="Runners Roost Golden":MAILTO:golden@runnersroost.com
GEO:39.7485116;-105.2121447
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Runners Roost – Golden 2120 Ford St Golden CO 80401 United States;X-APPLE-RADIUS=500;X-TITLE=2120 Ford St:geo:-105.2121447,39.7485116
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231007T080000
DTEND;TZID=America/Denver:20231007T080000
DTSTAMP:20260509T200159
CREATED:20230830T230138Z
LAST-MODIFIED:20231004T184604Z
UID:10002680-1696665600-1696665600@runnersroost.com
SUMMARY:CerusArena
DESCRIPTION:For more information and to register\, please visit Cerusfitness.com
URL:https://runnersroost.com/event/cerusarena/
LOCATION:Weidner Field\, 111 W Cimarron St\,\, Colorado Springs\, CO\, 80903\, United States
CATEGORIES:Fitness Event
ATTACH;FMTTYPE=image/png:https://runnersroost.com/wp-content/uploads/2023/08/Capture.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230916T080000
DTEND;TZID=America/Denver:20230916T080000
DTSTAMP:20260509T200159
CREATED:20230830T233455Z
LAST-MODIFIED:20230830T233511Z
UID:10002681-1694851200-1694851200@runnersroost.com
SUMMARY:CerusBolt
DESCRIPTION:A 5K RACE WITH 20+ OBSTACLES\nPUSH YOUR LIMITS: THIS 5K COURSE INCLUDES A BALANCE BETWEEN 20 (OR MORE) STRENGTH\, SPEED\, AND AGILITY BASED OBSTACLES. \nFor more information and to register\, visit cerusfitness.com
URL:https://runnersroost.com/event/cerusbolt/
LOCATION:Fritzker Farm\, 20861 Co Rd 33\,\, La Salle\, CO\, 80645
CATEGORIES:Fitness Event
ATTACH;FMTTYPE=image/jpeg:https://runnersroost.com/wp-content/uploads/2023/08/Untitled-1600-×-900-px-1-e1693438399338.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230520T080000
DTEND;TZID=America/Denver:20230520T080000
DTSTAMP:20260509T200159
CREATED:20230328T145005Z
LAST-MODIFIED:20230329T183425Z
UID:10000680-1684569600-1684569600@runnersroost.com
SUMMARY:Cerus Fitness Festival 5K
DESCRIPTION:The first ever Cerus Fitness Festival is coming to Frederick\, CO May 20th-21st. A multi-day event composed of racing\, seminars\, music\, workouts and more\, this promises to have something for all abilities. \nThe weekend will kick off with the 5K and 1 mile kids run.  A challenging 400m obstacle Course caps off the day one. Day 2 is highlighted by the Strength Games. Mixed into both days will be workout challenges\, seminars and more. \nTo sign up for these events\, and to learn more about the weekend\, visit cerusfitness.com.
URL:https://runnersroost.com/event/cerus-fitness-festival-5k/
LOCATION:CO
CATEGORIES:Fitness Event,Road,Running
ATTACH;FMTTYPE=image/png:https://runnersroost.com/wp-content/uploads/2023/03/Fitness-Festival-Logo-Cerus-and-Fitness-Festival-Word-Dark-1-e1680034434740.png
END:VEVENT
END:VCALENDAR