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DTEND;TZID=America/Denver:20240414T070000
DTSTAMP:20260509T175643
CREATED:20240222T203320Z
LAST-MODIFIED:20250127T203336Z
UID:10003617-1713078000-1713078000@runnersroost.com
SUMMARY:Platte River Half Marathon & Relay
DESCRIPTION:This Platte River Half is held annually in Littleton just outside of the Denver Metro area. Registration for our upcoming 2025 event on Sunday\, April 13th is now open for the half-marathon and relay race. \nWhether you’re an experienced runner looking to set a new PR\, a newcomer looking to tackle your first half-marathon\, or a team of runners wanting to run an exciting relay race\, join us for a day of adrenaline-pumping running\, scenic views\, and all-around fun. \n 
URL:https://runnersroost.com/event/platte-river-half-marathon-relay/
LOCATION:Reynolds Landing Park\, 6745 South Sante Fe Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Road,Running
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DTSTART;TZID=America/Denver:20240407T090000
DTEND;TZID=America/Denver:20240407T090000
DTSTAMP:20260509T175643
CREATED:20240207T231041Z
LAST-MODIFIED:20240207T231053Z
UID:10003296-1712480400-1712480400@runnersroost.com
SUMMARY:Donut Dash 5K
DESCRIPTION:The Donut Dash 5K is Denver’s race that ends with doughnuts. Runners and walkers can take advantage of a flat and fast course\, and then enjoy fresh doughnuts at the finish. Our mission is to bring people together to have a fun\, fit morning.
URL:https://runnersroost.com/event/donut-dash-5k/
LOCATION:Washington Park\, 701 S. Franklin St.\, Denver\, CO\, 80210\, United States
CATEGORIES:Road
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X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Washington Park 701 S. Franklin St. Denver CO 80210 United States;X-APPLE-RADIUS=500;X-TITLE=701 S. Franklin St.:geo:-104.990251,39.7392358
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DTSTART;TZID=America/Denver:20240309T090000
DTEND;TZID=America/Denver:20240309T090000
DTSTAMP:20260509T175643
CREATED:20240222T201010Z
LAST-MODIFIED:20240222T201630Z
UID:10003616-1709974800-1709974800@runnersroost.com
SUMMARY:Denver South Wish Week 5K
DESCRIPTION:Click HERE to see more about our Wish Kid\, Honey.\nClick HERE for the registration form for the 5K
URL:https://runnersroost.com/event/denver-south-wish-week-5k/
LOCATION:CO
CATEGORIES:Road,Running
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231123T090000
DTEND;TZID=America/Denver:20231123T170000
DTSTAMP:20260509T175643
CREATED:20231023T221341Z
LAST-MODIFIED:20231023T222105Z
UID:10002703-1700730000-1700758800@runnersroost.com
SUMMARY:Louisville Turkey Trot
DESCRIPTION:We invite you to join your neighbors and friends on Thanksgiving morning for the 2023 The Advent Health Avista Louisville Turkey Trot. Your entry and any other food donation goes to support Community Food Share\, whose mission is to eliminate hunger in Boulder and Broomfield Counties through engagement\, collaboration\, and leadership.
URL:https://runnersroost.com/event/louisville-turkey-trot/
LOCATION:Old Town Louisville\, 951 Spruce St\, CO\, Louisville\, 80027
CATEGORIES:Road,Running
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231118T090000
DTEND;TZID=America/Denver:20231118T090000
DTSTAMP:20260509T175643
CREATED:20231023T211915Z
LAST-MODIFIED:20231023T212145Z
UID:10002699-1700298000-1700298000@runnersroost.com
SUMMARY:Pumpkin Pie 5K
DESCRIPTION:The Pumpkin Pie 5K is Denver’s race that ends with a huge slice of pie. Start your holiday season off right with this family friendly run. Runners and walkers can take advantage of a flat and fast course\, and then enjoy a slice of sweet and tasty pumpkin pie at the finish. Our mission is to bring people together to have a fun\, fit morning\, all while supporting the many different needs throughout our region. \nAll finishers will get a huge piece of delicious pumpkin pie\, as well as top-notch chip timing\, a race logo shirt\, finisher’s medal and finish line expo with vendors and food. Through our community outreach program\, the race will give back to charities\, clubs\, and organizations that create teams. \nFor more info\, please visit the race website at http://www.pumpkinpie5k.com.
URL:https://runnersroost.com/event/pumpkin-pie-5k/
LOCATION:City Park\, Denver\, CO
CATEGORIES:Road,Running
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GEO:39.7392358;-104.990251
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DTSTART;TZID=America/Denver:20231104T090000
DTEND;TZID=America/Denver:20231104T110000
DTSTAMP:20260509T175643
CREATED:20231101T180742Z
LAST-MODIFIED:20231101T180742Z
UID:10002762-1699088400-1699095600@runnersroost.com
SUMMARY:City Park 5K
DESCRIPTION:Get ready for the winter season while enjoying a race with your friends at the City Park 5k! Participants in both distances will receive a long-sleeved event t shirt. 5k finishers earn a MEDAL! \nNovember is Worldwide Pancreatic Cancer Awareness month – let’s kick off the month by running for a cause! Consider adding a donation of which 100% goes directly to Pancreatic Cancer Research RIGHT HERE in Colorado at the CU Division of Surgical Oncology.
URL:https://runnersroost.com/event/city-park-5k/
LOCATION:City Park\, Denver\, CO
CATEGORIES:Road,Running
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DTSTART;TZID=America/Denver:20231022T080000
DTEND;TZID=America/Denver:20231022T170000
DTSTAMP:20260509T175643
CREATED:20231006T181844Z
LAST-MODIFIED:20231006T182322Z
UID:10002691-1697961600-1697994000@runnersroost.com
SUMMARY:Ghost and Gobblins 5K
DESCRIPTION:The Ghosts & Goblins 5K is a family\, friendly event to celebrate the upcoming holiday season. Start your holiday traditions with a fun morning of fitness and friends by joining us at Denver’s City Park. Runners and walkers will complete a timed 5K course through the park\, then enjoy a finisher’s medal\, a fun vendor village\, food and drinks\, a themed-shirt and awards for the top runners.
URL:https://runnersroost.com/event/ghost-and-gobblins-5k/
LOCATION:City Park\, Denver\, CO
CATEGORIES:Road,Running
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231021T174500
DTEND;TZID=America/Denver:20231021T174500
DTSTAMP:20260509T175643
CREATED:20231006T175247Z
LAST-MODIFIED:20231006T175309Z
UID:10002689-1697910300-1697910300@runnersroost.com
SUMMARY:Hoofin' It Through the Hollows
DESCRIPTION:Runners of all ages and abilities\, families\, and dogs are all welcome to join us for this Halloween celebration!  Dress in your Halloween best for a chance to win prizes for the costume contest before the race at 5:15pm.
URL:https://runnersroost.com/event/hoofin-it-through-the-hollows/
LOCATION:deKoevend Park\, 6315 S University Blvd\, Centennial\, CO\, 80121
CATEGORIES:Road,Running
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X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=deKoevend Park 6315 S University Blvd Centennial CO 80121;X-APPLE-RADIUS=500;X-TITLE=6315 S University Blvd:geo:-104.9623411,39.6029069
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230916T080000
DTEND;TZID=America/Denver:20230916T080000
DTSTAMP:20260509T175643
CREATED:20230803T185527Z
LAST-MODIFIED:20230803T185825Z
UID:10002670-1694851200-1694851200@runnersroost.com
SUMMARY:Autumn Run
DESCRIPTION:The Autumn Run is held each year on the third weekend in September\, in and around the historic\, friendly\, and picturesque town of Buena Vista\, Colorado. Nestled in the upper Arkansas River Valley at the base of the Collegiate Peaks\, the Autumn Run has one of the most beautiful courses in Colorado. ​\n​\nRegister by August 25th to guarantee your shirt!  
URL:https://runnersroost.com/event/autumn-run/
LOCATION:McPhelemy Park\, Buena Vista\, CO\, 81211
CATEGORIES:Road,Running
ATTACH;FMTTYPE=image/png:https://runnersroost.com/wp-content/uploads/2023/08/autumn-run-logos-1_orig.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230914T180000
DTEND;TZID=America/Denver:20230914T190000
DTSTAMP:20260509T175643
CREATED:20230804T011941Z
LAST-MODIFIED:20230804T013206Z
UID:10002678-1694714400-1694718000@runnersroost.com
SUMMARY:5k Your Way
DESCRIPTION:Have you always wanted to complete a 5k “one day?” Make one day TODAY! The Topo Athletic 5k Your Way is a free six-week course is a low-pressure training environment for any walker\, runner\, or run-walker participating in the Golden Gallop 5k on Sept. 17\, 2023. Sign up here. \nLearn about pacing\, injury prevention\, goal-setting\, and more! Coach Laura will begin each one-hour class with a brief talk about the week’s training topic before leading the group on a guided run-walk on the streets and paved trails around Runners Roost Golden. You’ll get a six-week training plan and a weekly recap with unlimited communication with Coach Laura between classes. \nCost: FREE thanks to our generous sponsor\, Topo Athletic! All participants who attend at least five classes will be entered to win a free pair of shoes from Topo! \nThe course includes: \n\nA guided walk-run each week with Coach Laura at Runners Roost Golden\n6-week walk-run training plan to complete a 5k at your most comfortable pace\nPrivate community for program participants (e.g. Slack channel or Facebook group)\nGentle introduction to running in a low-pressure\, inclusive environment with a community of other beginner or slow runners and walkers\n\nDates: Thursdays at 6 p.m.\, beginning August 10. The last day of the course is September 14\, the Thursday before the Golden Gallop. We’ll celebrate at Golden Mill afterward! \nLocation: Runners Roost Golden. \nRequirements: The ability to walk for 20-30 minutes outside comfortably. There will be no weight-loss or dieting focus in this course. All bodies\, sizes\, and paces are welcome.
URL:https://runnersroost.com/event/5k-your-way/2023-09-14/
LOCATION:Runners Roost – Golden\, 2120 Ford St\, Golden\, CO\, 80401\, United States
CATEGORIES:Golden Store Events,Road,Run Club,Running
ATTACH;FMTTYPE=image/png:https://runnersroost.com/wp-content/uploads/2023/08/raceBanner-J69Ih4Yc-bKY9wl.png
ORGANIZER;CN="Runners Roost Golden":MAILTO:golden@runnersroost.com
GEO:39.7485116;-105.2121447
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Runners Roost – Golden 2120 Ford St Golden CO 80401 United States;X-APPLE-RADIUS=500;X-TITLE=2120 Ford St:geo:-105.2121447,39.7485116
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230907T180000
DTEND;TZID=America/Denver:20230907T190000
DTSTAMP:20260509T175643
CREATED:20230804T011941Z
LAST-MODIFIED:20230804T013206Z
UID:10002677-1694109600-1694113200@runnersroost.com
SUMMARY:5k Your Way
DESCRIPTION:Have you always wanted to complete a 5k “one day?” Make one day TODAY! The Topo Athletic 5k Your Way is a free six-week course is a low-pressure training environment for any walker\, runner\, or run-walker participating in the Golden Gallop 5k on Sept. 17\, 2023. Sign up here. \nLearn about pacing\, injury prevention\, goal-setting\, and more! Coach Laura will begin each one-hour class with a brief talk about the week’s training topic before leading the group on a guided run-walk on the streets and paved trails around Runners Roost Golden. You’ll get a six-week training plan and a weekly recap with unlimited communication with Coach Laura between classes. \nCost: FREE thanks to our generous sponsor\, Topo Athletic! All participants who attend at least five classes will be entered to win a free pair of shoes from Topo! \nThe course includes: \n\nA guided walk-run each week with Coach Laura at Runners Roost Golden\n6-week walk-run training plan to complete a 5k at your most comfortable pace\nPrivate community for program participants (e.g. Slack channel or Facebook group)\nGentle introduction to running in a low-pressure\, inclusive environment with a community of other beginner or slow runners and walkers\n\nDates: Thursdays at 6 p.m.\, beginning August 10. The last day of the course is September 14\, the Thursday before the Golden Gallop. We’ll celebrate at Golden Mill afterward! \nLocation: Runners Roost Golden. \nRequirements: The ability to walk for 20-30 minutes outside comfortably. There will be no weight-loss or dieting focus in this course. All bodies\, sizes\, and paces are welcome.
URL:https://runnersroost.com/event/5k-your-way/2023-09-07/
LOCATION:Runners Roost – Golden\, 2120 Ford St\, Golden\, CO\, 80401\, United States
CATEGORIES:Golden Store Events,Road,Run Club,Running
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ORGANIZER;CN="Runners Roost Golden":MAILTO:golden@runnersroost.com
GEO:39.7485116;-105.2121447
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Runners Roost – Golden 2120 Ford St Golden CO 80401 United States;X-APPLE-RADIUS=500;X-TITLE=2120 Ford St:geo:-105.2121447,39.7485116
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230904T080000
DTEND;TZID=America/Denver:20230904T080000
DTSTAMP:20260509T175643
CREATED:20230803T170119Z
LAST-MODIFIED:20230804T012233Z
UID:10002667-1693814400-1693814400@runnersroost.com
SUMMARY:Parker Labor Day Half Marathon
DESCRIPTION:Celebrate the last blast of summer at the Labor Day Half Marathon. There’s a distance to meet every taste with a half marathon 10K and 5K. The race travels along the scenic banks of the Cherry Creek. This flat and fast course just might propel you to a new personal record! And if you’re in it just for the fun well we totally catch your drift. \nFor more information and to register\, visit Coloradorunnerevents.com/LaborDay
URL:https://runnersroost.com/event/parker-labor-day-half-marathon/
LOCATION:Salisbury Park\, 11920 N Motsenbocker Rd\, Parker\, CO\, 80134\, United States
CATEGORIES:Road,Running
ATTACH;FMTTYPE=image/webp:https://runnersroost.com/wp-content/uploads/2023/08/LaborDay-2022.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230831T180000
DTEND;TZID=America/Denver:20230831T190000
DTSTAMP:20260509T175643
CREATED:20230804T011941Z
LAST-MODIFIED:20230804T013206Z
UID:10002676-1693504800-1693508400@runnersroost.com
SUMMARY:5k Your Way
DESCRIPTION:Have you always wanted to complete a 5k “one day?” Make one day TODAY! The Topo Athletic 5k Your Way is a free six-week course is a low-pressure training environment for any walker\, runner\, or run-walker participating in the Golden Gallop 5k on Sept. 17\, 2023. Sign up here. \nLearn about pacing\, injury prevention\, goal-setting\, and more! Coach Laura will begin each one-hour class with a brief talk about the week’s training topic before leading the group on a guided run-walk on the streets and paved trails around Runners Roost Golden. You’ll get a six-week training plan and a weekly recap with unlimited communication with Coach Laura between classes. \nCost: FREE thanks to our generous sponsor\, Topo Athletic! All participants who attend at least five classes will be entered to win a free pair of shoes from Topo! \nThe course includes: \n\nA guided walk-run each week with Coach Laura at Runners Roost Golden\n6-week walk-run training plan to complete a 5k at your most comfortable pace\nPrivate community for program participants (e.g. Slack channel or Facebook group)\nGentle introduction to running in a low-pressure\, inclusive environment with a community of other beginner or slow runners and walkers\n\nDates: Thursdays at 6 p.m.\, beginning August 10. The last day of the course is September 14\, the Thursday before the Golden Gallop. We’ll celebrate at Golden Mill afterward! \nLocation: Runners Roost Golden. \nRequirements: The ability to walk for 20-30 minutes outside comfortably. There will be no weight-loss or dieting focus in this course. All bodies\, sizes\, and paces are welcome.
URL:https://runnersroost.com/event/5k-your-way/2023-08-31/
LOCATION:Runners Roost – Golden\, 2120 Ford St\, Golden\, CO\, 80401\, United States
CATEGORIES:Golden Store Events,Road,Run Club,Running
ATTACH;FMTTYPE=image/png:https://runnersroost.com/wp-content/uploads/2023/08/raceBanner-J69Ih4Yc-bKY9wl.png
ORGANIZER;CN="Runners Roost Golden":MAILTO:golden@runnersroost.com
GEO:39.7485116;-105.2121447
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230824T180000
DTEND;TZID=America/Denver:20230824T190000
DTSTAMP:20260509T175643
CREATED:20230804T011941Z
LAST-MODIFIED:20230804T013206Z
UID:10002675-1692900000-1692903600@runnersroost.com
SUMMARY:5k Your Way
DESCRIPTION:Have you always wanted to complete a 5k “one day?” Make one day TODAY! The Topo Athletic 5k Your Way is a free six-week course is a low-pressure training environment for any walker\, runner\, or run-walker participating in the Golden Gallop 5k on Sept. 17\, 2023. Sign up here. \nLearn about pacing\, injury prevention\, goal-setting\, and more! Coach Laura will begin each one-hour class with a brief talk about the week’s training topic before leading the group on a guided run-walk on the streets and paved trails around Runners Roost Golden. You’ll get a six-week training plan and a weekly recap with unlimited communication with Coach Laura between classes. \nCost: FREE thanks to our generous sponsor\, Topo Athletic! All participants who attend at least five classes will be entered to win a free pair of shoes from Topo! \nThe course includes: \n\nA guided walk-run each week with Coach Laura at Runners Roost Golden\n6-week walk-run training plan to complete a 5k at your most comfortable pace\nPrivate community for program participants (e.g. Slack channel or Facebook group)\nGentle introduction to running in a low-pressure\, inclusive environment with a community of other beginner or slow runners and walkers\n\nDates: Thursdays at 6 p.m.\, beginning August 10. The last day of the course is September 14\, the Thursday before the Golden Gallop. We’ll celebrate at Golden Mill afterward! \nLocation: Runners Roost Golden. \nRequirements: The ability to walk for 20-30 minutes outside comfortably. There will be no weight-loss or dieting focus in this course. All bodies\, sizes\, and paces are welcome.
URL:https://runnersroost.com/event/5k-your-way/2023-08-24/
LOCATION:Runners Roost – Golden\, 2120 Ford St\, Golden\, CO\, 80401\, United States
CATEGORIES:Golden Store Events,Road,Run Club,Running
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ORGANIZER;CN="Runners Roost Golden":MAILTO:golden@runnersroost.com
GEO:39.7485116;-105.2121447
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Runners Roost – Golden 2120 Ford St Golden CO 80401 United States;X-APPLE-RADIUS=500;X-TITLE=2120 Ford St:geo:-105.2121447,39.7485116
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230819T090000
DTEND;TZID=America/Denver:20230819T090000
DTSTAMP:20260509T175643
CREATED:20230731T215155Z
LAST-MODIFIED:20230731T223924Z
UID:10002661-1692435600-1692435600@runnersroost.com
SUMMARY:TransPerfect Victory Lap 5K
DESCRIPTION:TransPerfect Boulder will host the Victory Lap 5K on August 19 at the Boulder Reservoir. This event will feature a race through the park with mountain backdrop\, a silent auction\, and a post-race celebration with delicious brunch and entertainment. All proceeds will benefit the V Foundation for Cancer Research.
URL:https://runnersroost.com/event/transperfect-victory-lap-5k/
LOCATION:Boulder Reservoir\, 5275 Reservoir Rd\, Boulder\, CO\, 80301
CATEGORIES:Road,Running
ATTACH;FMTTYPE=image/png:https://runnersroost.com/wp-content/uploads/2023/07/VLap23_Boulder_logo_circle-2048x2048-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230819T080000
DTEND;TZID=America/Denver:20230819T080000
DTSTAMP:20260509T175643
CREATED:20230620T233647Z
LAST-MODIFIED:20230620T234921Z
UID:10002658-1692432000-1692432000@runnersroost.com
SUMMARY:Smoky Hill High School Community 5K Run/Walk
DESCRIPTION:
URL:https://runnersroost.com/event/smoky-hill-high-school-community-5k-run-walk/
LOCATION:Smoky Hill High School\, 16100 E Smoky Hill Rd.\, Aurora\, CO\, 80015
CATEGORIES:Road,Running,XC Events
ATTACH;FMTTYPE=application/pdf:https://runnersroost.com/wp-content/uploads/2023/06/2023-Smoky-Hill-HS-5k-Community-flyer-revised.pdf
GEO:39.6276266;-104.7989533
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Smoky Hill High School 16100 E Smoky Hill Rd. Aurora CO 80015;X-APPLE-RADIUS=500;X-TITLE=16100 E Smoky Hill Rd.:geo:-104.7989533,39.6276266
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230817T180000
DTEND;TZID=America/Denver:20230817T190000
DTSTAMP:20260509T175643
CREATED:20230804T011941Z
LAST-MODIFIED:20230804T013206Z
UID:10002674-1692295200-1692298800@runnersroost.com
SUMMARY:5k Your Way
DESCRIPTION:Have you always wanted to complete a 5k “one day?” Make one day TODAY! The Topo Athletic 5k Your Way is a free six-week course is a low-pressure training environment for any walker\, runner\, or run-walker participating in the Golden Gallop 5k on Sept. 17\, 2023. Sign up here. \nLearn about pacing\, injury prevention\, goal-setting\, and more! Coach Laura will begin each one-hour class with a brief talk about the week’s training topic before leading the group on a guided run-walk on the streets and paved trails around Runners Roost Golden. You’ll get a six-week training plan and a weekly recap with unlimited communication with Coach Laura between classes. \nCost: FREE thanks to our generous sponsor\, Topo Athletic! All participants who attend at least five classes will be entered to win a free pair of shoes from Topo! \nThe course includes: \n\nA guided walk-run each week with Coach Laura at Runners Roost Golden\n6-week walk-run training plan to complete a 5k at your most comfortable pace\nPrivate community for program participants (e.g. Slack channel or Facebook group)\nGentle introduction to running in a low-pressure\, inclusive environment with a community of other beginner or slow runners and walkers\n\nDates: Thursdays at 6 p.m.\, beginning August 10. The last day of the course is September 14\, the Thursday before the Golden Gallop. We’ll celebrate at Golden Mill afterward! \nLocation: Runners Roost Golden. \nRequirements: The ability to walk for 20-30 minutes outside comfortably. There will be no weight-loss or dieting focus in this course. All bodies\, sizes\, and paces are welcome.
URL:https://runnersroost.com/event/5k-your-way/2023-08-17/
LOCATION:Runners Roost – Golden\, 2120 Ford St\, Golden\, CO\, 80401\, United States
CATEGORIES:Golden Store Events,Road,Run Club,Running
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ORGANIZER;CN="Runners Roost Golden":MAILTO:golden@runnersroost.com
GEO:39.7485116;-105.2121447
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Runners Roost – Golden 2120 Ford St Golden CO 80401 United States;X-APPLE-RADIUS=500;X-TITLE=2120 Ford St:geo:-105.2121447,39.7485116
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230810T180000
DTEND;TZID=America/Denver:20230810T190000
DTSTAMP:20260509T175643
CREATED:20230804T011941Z
LAST-MODIFIED:20230804T013206Z
UID:10002673-1691690400-1691694000@runnersroost.com
SUMMARY:5k Your Way
DESCRIPTION:Have you always wanted to complete a 5k “one day?” Make one day TODAY! The Topo Athletic 5k Your Way is a free six-week course is a low-pressure training environment for any walker\, runner\, or run-walker participating in the Golden Gallop 5k on Sept. 17\, 2023. Sign up here. \nLearn about pacing\, injury prevention\, goal-setting\, and more! Coach Laura will begin each one-hour class with a brief talk about the week’s training topic before leading the group on a guided run-walk on the streets and paved trails around Runners Roost Golden. You’ll get a six-week training plan and a weekly recap with unlimited communication with Coach Laura between classes. \nCost: FREE thanks to our generous sponsor\, Topo Athletic! All participants who attend at least five classes will be entered to win a free pair of shoes from Topo! \nThe course includes: \n\nA guided walk-run each week with Coach Laura at Runners Roost Golden\n6-week walk-run training plan to complete a 5k at your most comfortable pace\nPrivate community for program participants (e.g. Slack channel or Facebook group)\nGentle introduction to running in a low-pressure\, inclusive environment with a community of other beginner or slow runners and walkers\n\nDates: Thursdays at 6 p.m.\, beginning August 10. The last day of the course is September 14\, the Thursday before the Golden Gallop. We’ll celebrate at Golden Mill afterward! \nLocation: Runners Roost Golden. \nRequirements: The ability to walk for 20-30 minutes outside comfortably. There will be no weight-loss or dieting focus in this course. All bodies\, sizes\, and paces are welcome.
URL:https://runnersroost.com/event/5k-your-way/2023-08-10/
LOCATION:Runners Roost – Golden\, 2120 Ford St\, Golden\, CO\, 80401\, United States
CATEGORIES:Golden Store Events,Road,Run Club,Running
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ORGANIZER;CN="Runners Roost Golden":MAILTO:golden@runnersroost.com
GEO:39.7485116;-105.2121447
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Runners Roost – Golden 2120 Ford St Golden CO 80401 United States;X-APPLE-RADIUS=500;X-TITLE=2120 Ford St:geo:-105.2121447,39.7485116
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230713T170000
DTEND;TZID=America/Denver:20230713T203000
DTSTAMP:20260509T175643
CREATED:20230508T200633Z
LAST-MODIFIED:20230508T200925Z
UID:10000761-1689267600-1689280200@runnersroost.com
SUMMARY:East End Mile
DESCRIPTION:The East End Mile comes to Downtown Boulder on July 13\, 2023.  There will be a Kids 800m\, 1-Mile wave for those that run or walk slower than 7-min mile pace\, 1-Mile wave for those that run faster than 7-min mile pace\, Masters 1-Mile race\, and a Elite Open 1-Mile race. \nPrize Money will be on the line for Open Male and Female\, Master’s Male and Female\, as well as Age-Graded Masters Male and Female.  This event is the second of the Downtown Boulder Triple Crown Series.  The West End Mile is Thursday June 22nd and the Pearl Street Mile is August 5th. \nAfterwards\, grab a delicious meal or have a drink at one of the local restaurants or bars on the East End of Pearl St.\, and then join us for Downtown Boulder’s outdoor movie night on 16th St. from 8:30pm. They will be showing a series of locally produced short films. \nTo learn more about this event and to register\, please visit the teamboco.com.
URL:https://runnersroost.com/event/east-end-mile/
LOCATION:CO
CATEGORIES:Road,Running
ATTACH;FMTTYPE=image/jpeg:https://runnersroost.com/wp-content/uploads/2023/05/EAST_ENDMILE.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230708T073000
DTEND;TZID=America/Denver:20230708T073000
DTSTAMP:20260509T175643
CREATED:20230329T135921Z
LAST-MODIFIED:20230329T142451Z
UID:10000678-1688801400-1688801400@runnersroost.com
SUMMARY:The Cookie Chase 5K
DESCRIPTION:Part of the Colorado Runner Six Pack of Events\, the Cookie Chase 5K takes place at Sloan’s Lake on July 8th. \nThe Cookie Chase is Denver’s race that ends with cookies! Runners and walkers can take advantage of a flat and fast course\, and then enjoy fresh cookies at the finish. The mission of Colorado Runner is to bring people together to have a fun\, fit morning\, all while supporting the many different needs throughout our region. All finishers will get a finishers medal\, as well as top-notch chip timing\, a race logo shirt and finish line expo with vendors and food and cookies!
URL:https://runnersroost.com/event/the-cookie-chase-5k/
LOCATION:Sloan’s Lake\, 4600 W Bryon Pl\, Denver\, CO\, 80212
CATEGORIES:Road,Running
ATTACH;FMTTYPE=image/webp:https://runnersroost.com/wp-content/uploads/2023/03/295318990_5064606717001549_8168162892144378567_n.jpg-e1680098331857.webp
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230622T170000
DTEND;TZID=America/Denver:20230622T203000
DTSTAMP:20260509T175643
CREATED:20230418T155443Z
LAST-MODIFIED:20230508T170217Z
UID:10000702-1687453200-1687465800@runnersroost.com
SUMMARY:West End Mile
DESCRIPTION:The West End Mile comes to Downtown Boulder on June 22\, 2023.  There will be a Kids 800m\, 1-Mile wave for those that run or walk slower than 7-min mile pace\, 1-Mile wave for those that run faster than 7-min mile pace\, Masters 1-Mile race\, and a Elite Open 1-Mile race. \nPrize Money will be on the line for Open Male and Female\, Master’s Male and Female\, as well as Age-Graded Masters Male and Female.  This event is the first of the Downtown Boulder Triple Crown Series.  The East End Mile is Thursday July 13th and the Pearl Street Mile is August 8th. \nAfterwards\, grab a delicious meal or have a drink at one of the local restaurants or bars on the West End of Pearl St.\, and then join us for Downtown Boulder’s outdoor movie night on 10th St. from 8:30pm. They will be showing Top Gun: Maverick. \nTo learn more about this event and to register\, please visit the teamboco.com.
URL:https://runnersroost.com/event/west-end-mile/
LOCATION:CO
CATEGORIES:Road,Running
ATTACH;FMTTYPE=image/jpeg:https://runnersroost.com/wp-content/uploads/2023/04/2021_WESTEND_FINALcopy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230604T090000
DTEND;TZID=America/Denver:20230604T090000
DTSTAMP:20260509T175643
CREATED:20230424T215958Z
LAST-MODIFIED:20230510T205420Z
UID:10000704-1685869200-1685869200@runnersroost.com
SUMMARY:Vitality 5K
DESCRIPTION:Power Up For Parkinson’s! Parkinson Association of the Rockies invites you to the 21st Annual 5K in Wash Park on Sunday\, June 4th at 9:00 am! \nRegister as a walker or a runner and raise money for Parkinson’s Disease. There is no registration fee. The money that you raise for the Vitality 5k provides critical funds to allow Parkinson Association of the Rockies to serve the Colorado and Wyoming Parkinson’s communities. \nFor questions\, please contact the event coordinator\, Jess Nagell. To register\, please visit the race website.
URL:https://runnersroost.com/event/vitality-5k/
LOCATION:Washington Park\, 701 S. Franklin St.\, Denver\, CO\, 80210\, United States
CATEGORIES:Road,Running
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GEO:39.7392358;-104.990251
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Washington Park 701 S. Franklin St. Denver CO 80210 United States;X-APPLE-RADIUS=500;X-TITLE=701 S. Franklin St.:geo:-104.990251,39.7392358
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230604T073000
DTEND;TZID=America/Denver:20230604T073000
DTSTAMP:20260509T175643
CREATED:20230329T135118Z
LAST-MODIFIED:20230329T135118Z
UID:10000679-1685863800-1685863800@runnersroost.com
SUMMARY:Flamingo Day 5K
DESCRIPTION:Part of the Colorado Runner Six Pack of Events\, the Flamingo Day 5K takes place at Sloan’s Lake on June 4th. Come one out and enjoy the fun with Colorado Runner. \n 
URL:https://runnersroost.com/event/flamingo-day-5k/
LOCATION:Sloan’s Lake\, 4600 W Bryon Pl\, Denver\, CO\, 80212
CATEGORIES:Road,Running
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230520T080000
DTEND;TZID=America/Denver:20230520T080000
DTSTAMP:20260509T175643
CREATED:20230328T145005Z
LAST-MODIFIED:20230329T183425Z
UID:10000680-1684569600-1684569600@runnersroost.com
SUMMARY:Cerus Fitness Festival 5K
DESCRIPTION:The first ever Cerus Fitness Festival is coming to Frederick\, CO May 20th-21st. A multi-day event composed of racing\, seminars\, music\, workouts and more\, this promises to have something for all abilities. \nThe weekend will kick off with the 5K and 1 mile kids run.  A challenging 400m obstacle Course caps off the day one. Day 2 is highlighted by the Strength Games. Mixed into both days will be workout challenges\, seminars and more. \nTo sign up for these events\, and to learn more about the weekend\, visit cerusfitness.com.
URL:https://runnersroost.com/event/cerus-fitness-festival-5k/
LOCATION:CO
CATEGORIES:Fitness Event,Road,Running
ATTACH;FMTTYPE=image/png:https://runnersroost.com/wp-content/uploads/2023/03/Fitness-Festival-Logo-Cerus-and-Fitness-Festival-Word-Dark-1-e1680034434740.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230513T080000
DTEND;TZID=America/Denver:20230513T080000
DTSTAMP:20260509T175643
CREATED:20230328T224853Z
LAST-MODIFIED:20230329T134538Z
UID:10000682-1683964800-1683964800@runnersroost.com
SUMMARY:Colorado Friends of First Responders Annual 5/10K Run
DESCRIPTION:The Colorado Friends of First Responders annual 5/10K Memorial Race and Volleyball Tournament takes place every year at Hudson Gardens & Event Center in Littleton\, Colorado. This year’s edition takes place on May 13th! In addition race\, we will have a volleyball tournament ongoing throughout the afternoon. \nDonations raised from this event go directly to support first responders and continue our mission of providing EMS and Air Medical education. \nFor complete information on the race and the volleyball tournament\, please visit cfofr.org.
URL:https://runnersroost.com/event/colorado-friends-of-first-responders-annual-5-10k-run/
LOCATION:Hudson Gardens\,  Hudson Gardens and Event Center 6115 S Santa Fe Dr\, Littleton\, CO\, 80120
CATEGORIES:Road,Running
ATTACH;FMTTYPE=image/png:https://runnersroost.com/wp-content/uploads/2023/03/raceBanner-wKOsxIYY-bKeNly.png
GEO:39.604742;-105.022042
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Hudson Gardens  Hudson Gardens and Event Center 6115 S Santa Fe Dr Littleton CO 80120;X-APPLE-RADIUS=500;X-TITLE=Hudson Gardens and Event Center 6115 S Santa Fe Dr:geo:-105.022042,39.604742
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230506T073000
DTEND;TZID=America/Denver:20230506T073000
DTSTAMP:20260509T175643
CREATED:20230404T140717Z
LAST-MODIFIED:20230412T221319Z
UID:10000698-1683358200-1683358200@runnersroost.com
SUMMARY:Highline Canal 5K/10K Run
DESCRIPTION:The 42nd Highline Canal 5K/10K is Saturday May 6th at deKoevend Park.  Part of the South Suburban Race Series\, the High Line Canal features a flat and fast course along the crusher surface of the High Line Canal. \nPancakes provided by Flippin’ Flapjacks and beer provided by Breckenridge Brewery will await finishers at the park. \nFor complete information and to register\, please visit the race website.
URL:https://runnersroost.com/event/highline-canal-5k/
LOCATION:deKoevend Park\, 6315 S University Blvd\, Centennial\, CO\, 80121
CATEGORIES:Road,Running
ATTACH;FMTTYPE=image/png:https://runnersroost.com/wp-content/uploads/2023/04/EventHeader1_107714.png
GEO:39.6029069;-104.9623411
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=deKoevend Park 6315 S University Blvd Centennial CO 80121;X-APPLE-RADIUS=500;X-TITLE=6315 S University Blvd:geo:-104.9623411,39.6029069
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230429T160000
DTEND;TZID=America/Denver:20230429T160000
DTSTAMP:20260509T175643
CREATED:20230215T001559Z
LAST-MODIFIED:20230314T153340Z
UID:10000007-1682784000-1682784000@runnersroost.com
SUMMARY:Gigi's Playhouse Acceptance Challenge
DESCRIPTION:The 2nd Annual GiGi’s Playhouse Denver GiGiFIT Acceptance Challenge 5k Glow Fun Run will be an inspiring night for the whole family filled with joy\, cheers\, and inspiration in knowing that we are creating a more accepting world\, together. \nFor more information\, visit the race website.
URL:https://runnersroost.com/event/gigis-playhouse-acceptance-challenge/
LOCATION:CO
CATEGORIES:Road,Running
ATTACH;FMTTYPE=image/webp:https://runnersroost.com/wp-content/uploads/2023/02/Gigi-FIt.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230429T080000
DTEND;TZID=America/Denver:20230429T110000
DTSTAMP:20260509T175643
CREATED:20230215T202249Z
LAST-MODIFIED:20230322T000300Z
UID:10000008-1682755200-1682766000@runnersroost.com
SUMMARY:Five Star 5K\, Fun Run and Wellness Festival
DESCRIPTION:This event is an opportunity for the Five Star Community to come together and celebrate this commitment to the overall well-being of our students\, families\, staff\, and community. All funds raised will go toward enhancing wellness programs in Adams 12 schools. \nFor More information and to sign up\, please visit the race website.
URL:https://runnersroost.com/event/five-star-5k-fun-run-and-wellness-festival/
LOCATION:Riverdale Regional Park\, 9755 Henderson Road\, Brighton\, CO\, 80601\, United States
CATEGORIES:Road,Running
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GEO:39.9282863;-104.8753396
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Riverdale Regional Park 9755 Henderson Road Brighton CO 80601 United States;X-APPLE-RADIUS=500;X-TITLE=9755 Henderson Road:geo:-104.8753396,39.9282863
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230419T173000
DTEND;TZID=America/Denver:20230419T173000
DTSTAMP:20260509T175643
CREATED:20230321T222618Z
LAST-MODIFIED:20230328T205017Z
UID:10000667-1681925400-1681925400@runnersroost.com
SUMMARY:Beach Bash with Runners Roost and On
DESCRIPTION:Are you ready to make waves? \nThrow on your favorite Hawaiian shirt and join us at Coohills Restaurant for a Beach Bash 5k presented by Runners Roost and On. \nRunners will arrive at 5:30 PM to demo the all-new Cloudsurfer before heading out at 6:15 PM for an out-and-back 5k on the Cherry Creek Path. Participants will have the opportunity to “make waves” during the run by entering the On x Strava challenge to raise money for Charity Water. After the run\, please enjoy Mai Tais and food on us prepared by the incredible Coohills restaurant. \nFor more information and to RSVP\, check out the event page
URL:https://runnersroost.com/event/beach-bash-with-runners-roost-and-on/
LOCATION:Coohills Restaurant\, 1400 Wewatta St\, \,\, Denver\, CO\, 80202
CATEGORIES:Denver Store Events,Road,Running
ATTACH;FMTTYPE=image/jpeg:https://runnersroost.com/wp-content/uploads/2023/03/5fbc1c66-d93d-707e-5d46-be2b438cddec.jpg
ORGANIZER;CN="Runners Roost Denver":MAILTO:denver@runnersroost.com
GEO:39.750974;-105.0035146
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Coohills Restaurant 1400 Wewatta St  Denver CO 80202;X-APPLE-RADIUS=500;X-TITLE=1400 Wewatta St\, \,:geo:-105.0035146,39.750974
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230416T090000
DTEND;TZID=America/Denver:20230416T090000
DTSTAMP:20260509T175643
CREATED:20230321T225915Z
LAST-MODIFIED:20230321T230154Z
UID:10000671-1681635600-1681635600@runnersroost.com
SUMMARY:Right Here Right Now 5K
DESCRIPTION:The Right Here\, Right Now Climate 5K – will take place on Sunday\, April 16th\, which is the last day of the Right Here\, Right Now Boulder Impact Forum hosted by UN Human Rights\, and the University of Colorado Boulder from April 13 – 16\, 2023. \nThis 5K fun run\, will raise awareness and funds for the victims of the December 30\, 2021 Marshall Fire in Boulder County. Fueled by hurricane strength winds\, the fire caused in part by extreme climate drought\, quickly destroyed more than 1\,000 homes\, killing two people and causing $2 billion in damages. \nFor more information and to register\, check out the event website.
URL:https://runnersroost.com/event/right-here-right-now-5k/
LOCATION:Steinbaugh Pavillion\, 824 Front St\, Louisville\, CO\, 80027\, United States
CATEGORIES:Road,Running
ATTACH;FMTTYPE=image/jpeg:https://runnersroost.com/wp-content/uploads/2023/03/29f79a06-ab58-458e-8d9a-d4ca5b2dcc8a.jpg
GEO:39.9784076;-105.1305781
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Steinbaugh Pavillion 824 Front St Louisville CO 80027 United States;X-APPLE-RADIUS=500;X-TITLE=824 Front St:geo:-105.1305781,39.9784076
END:VEVENT
END:VCALENDAR