BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Runners Roost - ECPv6.18.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://runnersroost.com
X-WR-CALDESC:Events for Runners Roost
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Denver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20220313T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20221106T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20230312T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20231105T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20240310T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20241103T080000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230810T180000
DTEND;TZID=America/Denver:20230810T190000
DTSTAMP:20230804T013206Z
CREATED:20230804T011941Z
LAST-MODIFIED:20230804T013206Z
UID:10002673-1691690400-1691694000@runnersroost.com
SUMMARY:5k Your Way
DESCRIPTION:Have you always wanted to complete a 5k “one day?” Make one day TODAY! The Topo Athletic 5k Your Way is a free six-week course is a low-pressure training environment for any walker\, runner\, or run-walker participating in the Golden Gallop 5k on Sept. 17\, 2023. Sign up here. \nLearn about pacing\, injury prevention\, goal-setting\, and more! Coach Laura will begin each one-hour class with a brief talk about the week’s training topic before leading the group on a guided run-walk on the streets and paved trails around Runners Roost Golden. You’ll get a six-week training plan and a weekly recap with unlimited communication with Coach Laura between classes. \nCost: FREE thanks to our generous sponsor\, Topo Athletic! All participants who attend at least five classes will be entered to win a free pair of shoes from Topo! \nThe course includes: \n\nA guided walk-run each week with Coach Laura at Runners Roost Golden\n6-week walk-run training plan to complete a 5k at your most comfortable pace\nPrivate community for program participants (e.g. Slack channel or Facebook group)\nGentle introduction to running in a low-pressure\, inclusive environment with a community of other beginner or slow runners and walkers\n\nDates: Thursdays at 6 p.m.\, beginning August 10. The last day of the course is September 14\, the Thursday before the Golden Gallop. We’ll celebrate at Golden Mill afterward! \nLocation: Runners Roost Golden. \nRequirements: The ability to walk for 20-30 minutes outside comfortably. There will be no weight-loss or dieting focus in this course. All bodies\, sizes\, and paces are welcome.
URL:https://runnersroost.com/event/5k-your-way/2023-08-10/
LOCATION:Runners Roost – Golden\, 2120 Ford St\, Golden\, CO\, 80401\, United States
CATEGORIES:Golden Store Events,Road,Run Club,Running
ATTACH;FMTTYPE=image/png:https://runnersroost.com/wp-content/uploads/2023/08/raceBanner-J69Ih4Yc-bKY9wl.png
ORGANIZER;CN="Runners Roost Golden":MAILTO:golden@runnersroost.com
GEO:39.7485116;-105.2121447
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Runners Roost – Golden 2120 Ford St Golden CO 80401 United States;X-APPLE-RADIUS=500;X-TITLE=2120 Ford St:geo:-105.2121447,39.7485116
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230817T180000
DTEND;TZID=America/Denver:20230817T190000
DTSTAMP:20230804T013206Z
CREATED:20230804T011941Z
LAST-MODIFIED:20230804T013206Z
UID:10002674-1692295200-1692298800@runnersroost.com
SUMMARY:5k Your Way
DESCRIPTION:Have you always wanted to complete a 5k “one day?” Make one day TODAY! The Topo Athletic 5k Your Way is a free six-week course is a low-pressure training environment for any walker\, runner\, or run-walker participating in the Golden Gallop 5k on Sept. 17\, 2023. Sign up here. \nLearn about pacing\, injury prevention\, goal-setting\, and more! Coach Laura will begin each one-hour class with a brief talk about the week’s training topic before leading the group on a guided run-walk on the streets and paved trails around Runners Roost Golden. You’ll get a six-week training plan and a weekly recap with unlimited communication with Coach Laura between classes. \nCost: FREE thanks to our generous sponsor\, Topo Athletic! All participants who attend at least five classes will be entered to win a free pair of shoes from Topo! \nThe course includes: \n\nA guided walk-run each week with Coach Laura at Runners Roost Golden\n6-week walk-run training plan to complete a 5k at your most comfortable pace\nPrivate community for program participants (e.g. Slack channel or Facebook group)\nGentle introduction to running in a low-pressure\, inclusive environment with a community of other beginner or slow runners and walkers\n\nDates: Thursdays at 6 p.m.\, beginning August 10. The last day of the course is September 14\, the Thursday before the Golden Gallop. We’ll celebrate at Golden Mill afterward! \nLocation: Runners Roost Golden. \nRequirements: The ability to walk for 20-30 minutes outside comfortably. There will be no weight-loss or dieting focus in this course. All bodies\, sizes\, and paces are welcome.
URL:https://runnersroost.com/event/5k-your-way/2023-08-17/
LOCATION:Runners Roost – Golden\, 2120 Ford St\, Golden\, CO\, 80401\, United States
CATEGORIES:Golden Store Events,Road,Run Club,Running
ATTACH;FMTTYPE=image/png:https://runnersroost.com/wp-content/uploads/2023/08/raceBanner-J69Ih4Yc-bKY9wl.png
ORGANIZER;CN="Runners Roost Golden":MAILTO:golden@runnersroost.com
GEO:39.7485116;-105.2121447
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Runners Roost – Golden 2120 Ford St Golden CO 80401 United States;X-APPLE-RADIUS=500;X-TITLE=2120 Ford St:geo:-105.2121447,39.7485116
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230824T180000
DTEND;TZID=America/Denver:20230824T190000
DTSTAMP:20230804T013206Z
CREATED:20230804T011941Z
LAST-MODIFIED:20230804T013206Z
UID:10002675-1692900000-1692903600@runnersroost.com
SUMMARY:5k Your Way
DESCRIPTION:Have you always wanted to complete a 5k “one day?” Make one day TODAY! The Topo Athletic 5k Your Way is a free six-week course is a low-pressure training environment for any walker\, runner\, or run-walker participating in the Golden Gallop 5k on Sept. 17\, 2023. Sign up here. \nLearn about pacing\, injury prevention\, goal-setting\, and more! Coach Laura will begin each one-hour class with a brief talk about the week’s training topic before leading the group on a guided run-walk on the streets and paved trails around Runners Roost Golden. You’ll get a six-week training plan and a weekly recap with unlimited communication with Coach Laura between classes. \nCost: FREE thanks to our generous sponsor\, Topo Athletic! All participants who attend at least five classes will be entered to win a free pair of shoes from Topo! \nThe course includes: \n\nA guided walk-run each week with Coach Laura at Runners Roost Golden\n6-week walk-run training plan to complete a 5k at your most comfortable pace\nPrivate community for program participants (e.g. Slack channel or Facebook group)\nGentle introduction to running in a low-pressure\, inclusive environment with a community of other beginner or slow runners and walkers\n\nDates: Thursdays at 6 p.m.\, beginning August 10. The last day of the course is September 14\, the Thursday before the Golden Gallop. We’ll celebrate at Golden Mill afterward! \nLocation: Runners Roost Golden. \nRequirements: The ability to walk for 20-30 minutes outside comfortably. There will be no weight-loss or dieting focus in this course. All bodies\, sizes\, and paces are welcome.
URL:https://runnersroost.com/event/5k-your-way/2023-08-24/
LOCATION:Runners Roost – Golden\, 2120 Ford St\, Golden\, CO\, 80401\, United States
CATEGORIES:Golden Store Events,Road,Run Club,Running
ATTACH;FMTTYPE=image/png:https://runnersroost.com/wp-content/uploads/2023/08/raceBanner-J69Ih4Yc-bKY9wl.png
ORGANIZER;CN="Runners Roost Golden":MAILTO:golden@runnersroost.com
GEO:39.7485116;-105.2121447
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Runners Roost – Golden 2120 Ford St Golden CO 80401 United States;X-APPLE-RADIUS=500;X-TITLE=2120 Ford St:geo:-105.2121447,39.7485116
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230831T180000
DTEND;TZID=America/Denver:20230831T190000
DTSTAMP:20230804T013206Z
CREATED:20230804T011941Z
LAST-MODIFIED:20230804T013206Z
UID:10002676-1693504800-1693508400@runnersroost.com
SUMMARY:5k Your Way
DESCRIPTION:Have you always wanted to complete a 5k “one day?” Make one day TODAY! The Topo Athletic 5k Your Way is a free six-week course is a low-pressure training environment for any walker\, runner\, or run-walker participating in the Golden Gallop 5k on Sept. 17\, 2023. Sign up here. \nLearn about pacing\, injury prevention\, goal-setting\, and more! Coach Laura will begin each one-hour class with a brief talk about the week’s training topic before leading the group on a guided run-walk on the streets and paved trails around Runners Roost Golden. You’ll get a six-week training plan and a weekly recap with unlimited communication with Coach Laura between classes. \nCost: FREE thanks to our generous sponsor\, Topo Athletic! All participants who attend at least five classes will be entered to win a free pair of shoes from Topo! \nThe course includes: \n\nA guided walk-run each week with Coach Laura at Runners Roost Golden\n6-week walk-run training plan to complete a 5k at your most comfortable pace\nPrivate community for program participants (e.g. Slack channel or Facebook group)\nGentle introduction to running in a low-pressure\, inclusive environment with a community of other beginner or slow runners and walkers\n\nDates: Thursdays at 6 p.m.\, beginning August 10. The last day of the course is September 14\, the Thursday before the Golden Gallop. We’ll celebrate at Golden Mill afterward! \nLocation: Runners Roost Golden. \nRequirements: The ability to walk for 20-30 minutes outside comfortably. There will be no weight-loss or dieting focus in this course. All bodies\, sizes\, and paces are welcome.
URL:https://runnersroost.com/event/5k-your-way/2023-08-31/
LOCATION:Runners Roost – Golden\, 2120 Ford St\, Golden\, CO\, 80401\, United States
CATEGORIES:Golden Store Events,Road,Run Club,Running
ATTACH;FMTTYPE=image/png:https://runnersroost.com/wp-content/uploads/2023/08/raceBanner-J69Ih4Yc-bKY9wl.png
ORGANIZER;CN="Runners Roost Golden":MAILTO:golden@runnersroost.com
GEO:39.7485116;-105.2121447
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Runners Roost – Golden 2120 Ford St Golden CO 80401 United States;X-APPLE-RADIUS=500;X-TITLE=2120 Ford St:geo:-105.2121447,39.7485116
END:VEVENT
END:VCALENDAR