5k Your Way Presented by New Balance

Have you always wanted to complete a 5k “one day?” Make one day TODAY! 5k Your Way presented by New Balance is a free course with a low-pressure training environment for any walker, runner, or run-walker participating in the Runners Roost Turkey Chase on November 24, 2023.

Learn about pacing, injury prevention, goal-setting, and more! The course is hosted at Runners Roost Golden and taught by Laura Cardon (she/hers), a UESCA-certified running coach specializing in training beginners through her company Outdoor Beginner.

Coach Laura will begin each one-hour class with a brief talk about the week’s training topic before leading the group on a guided run-walk.