Managing Race Anxiety For Optimal Performance
By: Dr. Justin Ross It’s spring race season! One of my favorite times of the year. Managing race anxiety and excitement is imperative for success this season, regardless …
Running on Empty
Kriste Peoples It was two days ago. I’d pulled an all-nighter on a work project the day before. I was beyond exhausted, just about beat, and I knew it. In …
Leadville Phil
Leadville Phil Part 3 I had finished the Leadville 100. It took a while for that to sink in. I had also pretty much decided that I needed to …
Food Intake and Nutrition Status in Inflammatory and Autoimmune Disorder
By: Dr. David Ward The traditional view of nutrition focuses on macro- (carbohydrate, protein, and fat) and micronutrients (vitamins and minerals) at the metabolic level. In this view, sufficient nutrients …
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Kids Running Marathons and Ultras
Kids Running America is a non-profit school age children’s running group that challenges kids to run 25.2 or 99 miles throughout a semester. Then, they celebrate at the semi-annual Final …
To Feel Alive
By: Junko Kazukawa I ran my very first 100-mile race in Leadville, 2010. This race, for me was to have closure with breast cancer. I was diagnosed with breast cancer 2 …
Quest for the 2016 Boston Marathon
By: Jay Survil My daughter Taylor are both members of the Runners Roost Racing Road Team and we qualified for the 2015 Boston Marathon and due to work schedules, we …
West Side Best Side
By: Sydney Ayers I don’t know about you but my race schedule tends to be hit-or-miss. Sure I usually have one or two races on the calendar but more often …
Seeker Video Series #6
Many of you know one the past owners of Runners Roost, John Shults. Meet the rest of Shults family and find out what keeps them running. Each video in the series …
Tarawera Ultra Marathon, New Zealand
In February of 2016, I went to Costa Rica to run a 6 day stage race called the Coastal Challenge. When it came time to take the plunge and register …
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