Sandy Cirillo: Your Run. Your Story.
by Sandy Cirillo A little background to get started. I Lived all my life on the East coast in Maryland. Spent all my years working in the salon business from …
Should You Run While Sick?
by Mary Thorson It’s December, the month that everyone looks forward to all year long. It’s a time of skiing, building a snowman, breaks from school and work, holiday parties, …
TCS New York City Marathon 2018
by Mary Thorson with Roost Race Team Members Christine Rodriguez and Hilary Cooper TCS New York City Marathon The TCS New York City Marathon is an annual marathon held on …
The Fantastic Front Range: Enjoying Trails Near Denver Metro All Year Round!
We are going to be using our Runners Roost Race Team Members to highlight local trails you were you run, hike, and walk. Colorado is a beautiful state. We know …
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Running to the Barre
This is a special guest post by Meghan Dukes, DC, MSPT of Body in Motion Chiropractic It’s very common to hear from runners that they have a love-hate relationship …
Your medal donations are making a difference!
On June 16th, Medals4Medal Colorado Chapter awarded 90 medals to kids fighting cancer through the Sky Hope Camp. SkyHope Camp runs for a week during the summer and …
Lead, Rock, and Paper at the Heavy Half
Matt Kempton and I summited the first little peak in the Leadville Heavy Half then ran a downhill past some historic old mines at what is the most enjoyable part …
Food Intake and Nutrition Status in Inflammatory and Autoimmune Disorder
By: Dr. David Ward The traditional view of nutrition focuses on macro- (carbohydrate, protein, and fat) and micronutrients (vitamins and minerals) at the metabolic level. In this view, sufficient nutrients …
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The North Face Endurance Challenge 50K, San Francisco
By: Grace Krause It didn’t take much to convince me to sign up for the North Face 50K. The lure of sunny California in December and the thought of training …
Read more The North Face Endurance Challenge 50K, San Francisco
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