How to be Your Student-Athlete’s Number One Fan!
The Spring Sports season will be here before we know it, meaning that Track & Field will take center stage. This year will be unlike any in the history of …
Runners Roost Staff Offers Up Their Marathon Tips
We polled some of our veteran marathoners on our team to crowd source a list of tips for you this fall marathon season! Reframe Race-Day Nerves: “Recent research shows that …
Race Recap: Mark Jones (Runners Roost raffle winner) takes on the Leadville Trail 100
2/18/22 Update: Looking to enter the 2022 Runners Roost Golden Ticket raffle? Fill out this form by 3/6. Mark Jones, winner of our Golden Ticket raffle, completed the Leadville Trail …
Read more Race Recap: Mark Jones (Runners Roost raffle winner) takes on the Leadville Trail 100
This Season’s Fastest Shoes
Introducing this season’s fastest shoes… HOKA ONE ONE CARBON X2 | Your long-distance racer, improved. A softer, lighter foam is coupled with the same durable rubberized foam outsole to give …
Navigating a Virtual Cross Country Season by Derek Fearon
I went to Rock Canyon High School in Highlands Ranch, Colorado, where I began running in earnest (~4 years ago) under the tutelage of some pretty impressive people (like the …
Read more Navigating a Virtual Cross Country Season by Derek Fearon
High School Cross Country Runner Cameron McConnell
We caught up with Cherokee Trail junior Cameron McConnell, the 2019 Colorado State Cross Country Championships runner-up and Nike Cross Nationals qualifier, about her training, how she is preparing for this season, and more. Keep reading to …
Read more High School Cross Country Runner Cameron McConnell
Charles Remillard: Journey To The Olympic Trials
Charles started running to “get in shape” for football in middle school because he was a protege tight end and defensive end in his younger years. However, in 10th …
Roost Guide to Spikes
by Brittney Kocman It’s that time of the year again to grab your spikes and hit the track! Whether you are new to the sport, looking for an upgrade, or …
The Rut in Big Sky, Montana
by Rebecca Walker The Rut is a 3-day mountain running event in Big Sky, Montana. It is also part of the Skyrunner Series (both USA & World). There is a …
Seth’s Summer of Lead: Volume III, The Finish
The Leadville Trail 100 Run this past Saturday was everything I expected. And a whole lot of what I wouldn’t have expected. And quite a bit of what I probably …
Seth’s Summer of Lead: Volume II
by Seth Kelly Why 100 miles? Why the Leadville 100? Why do any of us run at all? I believe the answers to these questions have both an incredible continuity …
Grandma’s Marathon in Duluth, MN
by Dan Kubes, Runners Roost Race Team Member and Lone Tree Run Club Coordinator Like any marathon there are challenges we must all over come, some personal and some physical. …
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