Should You Run While Sick?
by Mary Thorson It’s December, the month that everyone looks forward to all year long. It’s a time of skiing, building a snowman, breaks from school and work, holiday parties, …
TCS New York City Marathon 2018
by Mary Thorson with Roost Race Team Members Christine Rodriguez and Hilary Cooper TCS New York City Marathon The TCS New York City Marathon is an annual marathon held on …
It’s National Running Safety Month! 5 Tips to Stay Safe.
Daylight Savings happened earlier this month. As much as well all love that extra hour of sleep and the perfect fall running weather, it is certainly a transition to leaving …
Read more It’s National Running Safety Month! 5 Tips to Stay Safe.
The 2018 Chicago Marathon
by Carol Stevens, Runners Roost Race Team Member We have heard for some many years that the Chicago Marathon is one of the best races in the world. Neither Carol …
The New Brooks Adrenaline GTS19
Brooks introduces the evolution of support with their innovative GuideRails technology in the release of the new Adrenaline GTS19. What Are GuideRails? The key to the GuideRails support system is …
Getting to Know the Roost: Runners Roost Controller Steve Honda
Runners Roost has been a locally owned business since 1977. One of the many ways we have realized our longevity is through community. At Runners Roost we feel it is …
Read more Getting to Know the Roost: Runners Roost Controller Steve Honda
How to Gear Up for Fall Running
Fall arrived a little late here in Colorado, but it arrived with a bang. We went from running in 70 degrees to 30 in one day. I, personally, love everything …
The Fantastic Front Range: Enjoying Trail Near the Denver Metro All Year Round
Deer Creek Canyon We are going to be using our Runners Roost Race Team Members to highlight local trails you were you run, hike, and walk. Colorado is a beautiful …
Read more The Fantastic Front Range: Enjoying Trail Near the Denver Metro All Year Round
6 Tips for Fall Running
Hopefully you’re still enjoying the summer sun, but fall is just around the corner which makes it a great time to revisit your running habits and switch things up as …
The Rut in Big Sky, Montana
by Rebecca Walker The Rut is a 3-day mountain running event in Big Sky, Montana. It is also part of the Skyrunner Series (both USA & World). There is a …
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