5 Tips to Improve Your Downhill Running
Last week we chatted about embracing the hills of Colorado and how to run UP them. So now let’s talk about the downhill. Megan Mormile, MS, ATC, Rehabilitation Coordinator at …
What’s with the Trucker Hats?
Runners as a group seem to have an obsession with collecting things. That makes us normal, right? I mean we all have our “things”, but a runner’s closet is a …
Embrace the Hills
by Mary Thorson Colorado, home of the Rocky Mountains, the state with the highest elevation. I walk out my door and look left, and then right. There are hills no …
What is Adidas Parley?
In 2015, Adidas began a partnership with Parley for the Oceans. Parley for the Oceans is an environmental organization that addresses major threats towards our oceans. Their collaboration, Adidas Parley, …
Favorites for your Friday
by Runners Roost Staff What could possibly make your Friday better? It’s almost the weekend. The weather is beautiful. You may get to sleep in tomorrow. And it’s 5 o’clock …
Seth’s Summer of Lead: Volume II
by Seth Kelly Why 100 miles? Why the Leadville 100? Why do any of us run at all? I believe the answers to these questions have both an incredible continuity …
Grandma’s Marathon in Duluth, MN
by Dan Kubes, Runners Roost Race Team Member and Lone Tree Run Club Coordinator Like any marathon there are challenges we must all over come, some personal and some physical. …
Let’s Spill the Beans
by Mary Thorson Sport Beans by Jelly Belly are back on our shelfs due to popular demand. Do you like jelly beans? Seriously, they taste just like candy, but …
Running Social
by Mary Thorson I am a self proclaimed introvert. Well actually I have taken the Myers-Briggs test a number of times and I always come up INFJ…an introvert at its …
Seth’s Summer of Lead: Volume I
My name is Seth Kelly, I live in Golden, CO, and have called Colorado home for seven years. I happen to like to run, particularly for a long time without …
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