Seth’s Summer of Lead: Volume I
My name is Seth Kelly, I live in Golden, CO, and have called Colorado home for seven years. I happen to like to run, particularly for a long time without …
Runners Roost Stapleton Opening Soon!
Your favorite Colorado local running store is opening a new location! After 40 years of inspiring and equipping Colorado to enjoy the run, Runners Roost is announcing the opening of …
Managing Race Anxiety For Optimal Performance
By: Dr. Justin Ross It’s spring race season! One of my favorite times of the year. Managing race anxiety and excitement is imperative for success this season, regardless …
Running on Empty
Kriste Peoples It was two days ago. I’d pulled an all-nighter on a work project the day before. I was beyond exhausted, just about beat, and I knew it. In …
Kids Running Marathons and Ultras
Kids Running America is a non-profit school age children’s running group that challenges kids to run 25.2 or 99 miles throughout a semester. Then, they celebrate at the semi-annual Final …
To Feel Alive
By: Junko Kazukawa I ran my very first 100-mile race in Leadville, 2010. This race, for me was to have closure with breast cancer. I was diagnosed with breast cancer 2 …
Quest for the 2016 Boston Marathon
By: Jay Survil My daughter Taylor are both members of the Runners Roost Racing Road Team and we qualified for the 2015 Boston Marathon and due to work schedules, we …
West Side Best Side
By: Sydney Ayers I don’t know about you but my race schedule tends to be hit-or-miss. Sure I usually have one or two races on the calendar but more often …
Seeker Video Series #6
Many of you know one the past owners of Runners Roost, John Shults. Meet the rest of Shults family and find out what keeps them running. Each video in the series …
Tarawera Ultra Marathon, New Zealand
In February of 2016, I went to Costa Rica to run a 6 day stage race called the Coastal Challenge. When it came time to take the plunge and register …
4 Ways To Get The Most From Your Recovery Days
Posted by: Balega Next to running, recovery is the most-critical part of training. After your longest run of the week, you might be thinking of lounging on the couch with …
Staying Visible When Running
As a runner, you understand the importance of making sure drivers notice you. Regardless of whether you run in high-traffic areas or areas that are much less traveled by motorists, …
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