To Feel Alive
By: Junko Kazukawa I ran my very first 100-mile race in Leadville, 2010. This race, for me was to have closure with breast cancer. I was diagnosed with breast cancer 2 …
By: Junko Kazukawa I ran my very first 100-mile race in Leadville, 2010. This race, for me was to have closure with breast cancer. I was diagnosed with breast cancer 2 …
By: Jay Survil My daughter Taylor are both members of the Runners Roost Racing Road Team and we qualified for the 2015 Boston Marathon and due to work schedules, we …
By: Sydney Ayers I don’t know about you but my race schedule tends to be hit-or-miss. Sure I usually have one or two races on the calendar but more often …
Many of you know one the past owners of Runners Roost, John Shults. Meet the rest of Shults family and find out what keeps them running. Each video in the series …
In February of 2016, I went to Costa Rica to run a 6 day stage race called the Coastal Challenge. When it came time to take the plunge and register …
Posted by: Balega Next to running, recovery is the most-critical part of training. After your longest run of the week, you might be thinking of lounging on the couch with …
As a runner, you understand the importance of making sure drivers notice you. Regardless of whether you run in high-traffic areas or areas that are much less traveled by motorists, …
Meet Creigh Kelley, Race Director for the Colfax Marathon. A great story teller, Creigh gives insights into forming a non-profit foundation, how he made his high school track team and his reasons …
By: Justin Ross Hello fellow Roosters! My name is Justin Ross and I’m a member of the road racing team for the 2017 season. I’m also a clinical psychologist here …
Local dad and project manager, Dan Springborn is next up in our local Seeker series from Saucony. Find out what gets this father of 2 up, out the door, and onto …
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