Winter Trail Running Clinic
Join us on Sunday, December 11th for a Winter Trail Running Clinic, hosted by Life’s 2 Short Fitness and Runners Roost. With the official start to winter only a few …
Inspire Your Life!
*** Date Change *** This event has been rescheduled for Wednesday, December 21st @ 6:30p.m. Please join us at the Louisville Runners Roost on Wednesday, December 21st, immediately following run …
Runners Roost Gift Cards Are Now Available!
Have a runner on your holiday list and not sure what to get them? A Runners Roost gift card makes the perfect gift! Quick and easy to order, gift cards …
Lottery Season
By: Philip Snyder Saturday, December 3rd marks a very important date on the Ultrarunner’s Calendar: Lottery Day. Both the Western States 100 and the Hardrock 100 will choose their fields …
#OPTOUTSIDE RUN
By: Philip Snyder HAPPY TRAILS BLACK FRIDAY #OPTOUTSIDE RUN Thanksgiving is a great time to be a runner, what with all of the Turkey Trot races going on. However trail …
Turkey Trot 2016
Front Range Turkey Trots Care to earn your Thanksgiving dessert, as well as join in one of this country’s oldest running traditions? Then join the hundreds of thousands of runners …
Berlin Marathon: Race Recap
By: Holly Amend Earlier this year I had the great privilege to represent Runners Roost and Adidas at the 43rd annual Berlin Marathon. How fun! Prior to the run I …
A New Look and Feel For Runners Roost
When you’ve been around for almost 40 years, you experience a lot of change. This June, John and Lynne Shults handed the baton to me to write the next chapter …
PHYSICAL FIX: FIX YOUR ILIOTIBIAL (IT) BAND
Spring is here, and with it can often come one of the most common running injuries: Iliotibal Band Syndrom (ITBS). This is because ITBS is often brought on by a …
PHYSICAL FIX: FOOT AND ANKLE MOBILITY
There are 26 bones and 33 joints in your foot, as well as more than 100 muscles, tendons, and ligaments. Your feet hit the ground roughly 750 times each per …
A SIMPLE MINDSET CHANGE THAT WILL HAVE A BIG IMPACT
I recently went to St. John for a good friend’s wedding and a little vacation. When spending a week in a gorgeous location and celebrating a wedding with close friends, it’s …
Read more A SIMPLE MINDSET CHANGE THAT WILL HAVE A BIG IMPACT
5 TIPS TO MASTER YOUR FEAR
With tri season underway, a common question I receive is how to effectively manage the fear that is commonly associated with the triathlon. It’s common for triathletes to experience fear about …
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