Quest for the 2016 Boston Marathon
By: Jay Survil My daughter Taylor are both members of the Runners Roost Racing Road Team and we qualified for the 2015 Boston Marathon and due to work schedules, we …
West Side Best Side
By: Sydney Ayers I don’t know about you but my race schedule tends to be hit-or-miss. Sure I usually have one or two races on the calendar but more often …
Seeker Video Series #6
Many of you know one the past owners of Runners Roost, John Shults. Meet the rest of Shults family and find out what keeps them running. Each video in the series …
Tarawera Ultra Marathon, New Zealand
In February of 2016, I went to Costa Rica to run a 6 day stage race called the Coastal Challenge. When it came time to take the plunge and register …
4 Ways To Get The Most From Your Recovery Days
Posted by: Balega Next to running, recovery is the most-critical part of training. After your longest run of the week, you might be thinking of lounging on the couch with …
Staying Visible When Running
As a runner, you understand the importance of making sure drivers notice you. Regardless of whether you run in high-traffic areas or areas that are much less traveled by motorists, …
Seeker Video Series #5
Meet Creigh Kelley, Race Director for the Colfax Marathon. A great story teller, Creigh gives insights into forming a non-profit foundation, how he made his high school track team and his reasons …
Developing A High Performance Mindset
By: Justin Ross Hello fellow Roosters! My name is Justin Ross and I’m a member of the road racing team for the 2017 season. I’m also a clinical psychologist here …
Seeker Video Series #4
Local dad and project manager, Dan Springborn is next up in our local Seeker series from Saucony. Find out what gets this father of 2 up, out the door, and onto …
Patagonia is Here!
By: AnnaGrace Strange Patagonia is a brand that has long had a reputation for excellence in both its business practices and its products. It has provided and inspired its users …
Seeker Video Series #3
Mom, wife, realtor, speaker, DJ, sports anchor and runner. Susie Wargin is busy! And, she is next up in our local Seeker series from Saucony. Each video in the series …
Eat Well, Move Well, Live Well
By: Dr. David Ward A Functional Medicine Approach for Optimum Health and Performance Health comes before fitness. Or at least it should. Many athletes mistake optimum fitness for being healthy. …
Recent Comments