Eat Well, Move Well, Live Well
By: Dr. David Ward A Functional Medicine Approach for Optimum Health and Performance Health comes before fitness. Or at least it should. Many athletes mistake optimum fitness for being healthy. …
Leadville Phil, Part II
By: Philip Snyder After seeing the Leadville 100 from a volunteer’s and pacer’s point of view in 2011 and 2012, it was time to sign up to run it myself. …
Seeker Video Series #2
The next video in the local Seeker series from Saucony will give you an inspirational look at what motivates trail runner, Junko. Each video in the series will share a …
Leadville Phil
By: Philip Snyder The Leadville 100 turns 35 this year, and is one of this country’s oldest 100 milers. I have had a love affair with it for the last …
Seeker Video Series #1
What makes Runners Roost owner, Kent Wories, tick? The first video in the local Seeker series from Saucony will give you a look at the man behind the Roost. Each …
Winter Running Tips
By: David Manthey It may be nice and warm right now on the Front Range, but take a 30-60 minute drive West and you are back in Winter! Here are some …
bRUNch Running: Running is better together and with brunch
By: Cortney Logan and Alexandra Weissner Both of us had different motivating factors as to why we began running. But, it was through running together and great food that we …
Read more bRUNch Running: Running is better together and with brunch
A Golden Inspiration
A Golden High School teacher shares her inspirational story. Watch video here
50 miles for 50 years
By: Bret Stevens Leading up to my 50th birthday, I felt like I needed to do something epic. I didn’t want to get drunk. I really don’t find much satisfaction …
Add Some Fun to Your Outdoor Winter Training
By: Lauren Jones With winter here and the snowiest month of the year still in front of us (March!), now is not the time to resign to the boring old …
Winterize Your Run
Great advice from the run experts at Runners Roost in Denver. Watch the video here and learn how to winterize your run.
Happy Trails for Colorado Mountain Club
By: Philip Snyder This month’s Happy Trails takes us from Mountain Toad Brewery (http://mountaintoadbrewing.com/) to the top of Lookout Mountain via the Chimney Gulch Trail. To keep with the “Mountain” …
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