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Trail Running

Information about Colorado trails, shoes, gear, and ultras.

Tarawera Ultra Marathon, New Zealand

Tarawera Ultra Marathon, New Zealand

Categories: Articles, Trail RunningBy Author Runners Roost

In February of 2016, I went to Costa Rica to run a 6 day stage race called the Coastal Challenge. When it came time to take the plunge and register …

Read more Tarawera Ultra Marathon, New Zealand

Leadville Phil, Part II

Leadville Phil, Part II

Categories: Articles, Events, Trail RunningBy Author Runners Roost

By: Philip Snyder After seeing the Leadville 100 from a volunteer’s and pacer’s point of view in 2011 and 2012, it was time to sign up to run it myself. …

Read more Leadville Phil, Part II

Seeker Video Series #2

Seeker Video Series #2

Categories: Articles, Trail RunningBy Author Runners Roost

The next video in the local Seeker series from Saucony will give you an inspirational look at what motivates trail runner, Junko. Each video in the series will share a …

Read more Seeker Video Series #2

Leadville Phil

Leadville Phil

Categories: Articles, Trail RunningBy Author Runners Roost

By: Philip Snyder The Leadville 100 turns 35 this year, and is one of this country’s oldest 100 milers. I have had a love affair with it for the last …

Read more Leadville Phil

Add Some Fun to Your Outdoor Winter Training

Add Some Fun to Your Outdoor Winter Training

Categories: Articles, Trail Running, Training TipsBy Author Runners Roost

By: Lauren Jones With winter here and the snowiest month of the year still in front of us (March!), now is not the time to resign to the boring old …

Read more Add Some Fun to Your Outdoor Winter Training

Happy Trails for Colorado Mountain Club

Happy Trails for Colorado Mountain Club

Categories: Articles, Events, Trail RunningBy Author Runners Roost

By: Philip Snyder This month’s Happy Trails takes us from Mountain Toad Brewery (http://mountaintoadbrewing.com/) to the top of Lookout Mountain via the Chimney Gulch Trail. To keep with the “Mountain” …

Read more Happy Trails for Colorado Mountain Club

The North Face Endurance Challenge 50K, San Francisco

The North Face Endurance Challenge 50K, San Francisco

Categories: Articles, Events, Trail Running, UncategorizedBy Author Runners Roost

By: Grace Krause It didn’t take much to convince me to sign up for the North Face 50K. The lure of sunny California in December and the thought of training …

Read more The North Face Endurance Challenge 50K, San Francisco

Leadville Lottery Party

Leadville Lottery Party

Categories: Articles, Trail RunningBy Author Runners Roost

By: Philip Snyder Ain’t no party like a Leadville Party, and on Sunday, January 15th, Leadville is bringing the party to Runners Roost. We are very pleased to be hosting …

Read more Leadville Lottery Party

Winter Trail Running Clinic

Winter Trail Running Clinic

Categories: Articles, Events, Trail RunningBy Author Runners Roost

Join us on Sunday, December 11th for a Winter Trail Running Clinic, hosted by Life’s 2 Short Fitness and Runners Roost. With the official start to winter only a few …

Read more Winter Trail Running Clinic

Lottery Season

Lottery Season

Categories: Articles, Racing, Trail RunningBy Author Runners Roost

By: Philip Snyder Saturday, December 3rd marks a very important date on the Ultrarunner’s Calendar: Lottery Day. Both the Western States 100 and the Hardrock 100 will choose their fields …

Read more Lottery Season

#OPTOUTSIDE RUN

#OPTOUTSIDE RUN

Categories: Articles, Trail RunningBy Author Runners Roost

By: Philip Snyder HAPPY TRAILS BLACK FRIDAY #OPTOUTSIDE RUN Thanksgiving is a great time to be a runner, what with all of the Turkey Trot races going on. However trail …

Read more #OPTOUTSIDE RUN

DYNAMIC STRENGTH WARM-UP

DYNAMIC STRENGTH WARM-UP

Categories: Injury Prevention, Trail RunningBy Author Runners Roost

Most people race less during the winter months, so it’s a great time to work on your strength. Dr. Justin Dukes of Body in Motion Chiropractic shows us a dynamic strength sequence …

Read more DYNAMIC STRENGTH WARM-UP

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