Self Defense Workshop A comprehensive self-defense program, equipping you with situational awareness, verbal de-escalation, practical self-defense techniques, and mental resilience to ensure your safety and confidence while on a run. Tap into your … Read more Self Defense Workshop
Runner Protection Training with Runners Roost Categories: Community, Training TipsBy Author Runners Roost by Mary Thorson and Pinnacle Tactics I am a 39 year old female who has been running most of my life. I often run alone, even in the dark. There … Read more Runner Protection Training with Runners Roost
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