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Embrace the Hills

Embrace the Hills

Categories: Training TipsBy Author Runners Roost

by Mary Thorson Colorado, home of the Rocky Mountains, the state with the highest elevation. I walk out my door and look left, and then right. There are hills no …

Read more Embrace the Hills

What is Adidas Parley?

What is Adidas Parley?

Categories: Community, Product ReviewsBy Author Runners Roost

In 2015, Adidas began a partnership with Parley for the Oceans. Parley for the Oceans is an environmental organization that addresses major threats towards our oceans. Their collaboration, Adidas Parley, …

Read more What is Adidas Parley?

Favorites for your Friday

Favorites for your Friday

Categories: What's HotBy Author Runners Roost

by Runners Roost Staff What could possibly make your Friday better? It’s almost the weekend. The weather is beautiful. You may get to sleep in tomorrow. And it’s 5 o’clock …

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Seth’s Summer of Lead: Volume II

Seth’s Summer of Lead: Volume II

Categories: Racing, Trail Running, Training TipsBy Author Runners Roost

by Seth Kelly Why 100 miles? Why the Leadville 100? Why do any of us run at all? I believe the answers to these questions have both an incredible continuity …

Read more Seth’s Summer of Lead: Volume II

Grandma’s Marathon in Duluth, MN

Grandma’s Marathon in Duluth, MN

Categories: Community, Events, Races Around the World, RacingBy Author Runners Roost

by Dan Kubes, Runners Roost Race Team Member and Lone Tree Run Club Coordinator Like any marathon there are challenges we must all over come, some personal and some physical. …

Read more Grandma’s Marathon in Duluth, MN

Let’s Spill the Beans

Let’s Spill the Beans

Categories: Nutrition, Training TipsBy Author Runners Roost

by Mary Thorson   Sport Beans by Jelly Belly are back on our shelfs due to popular demand. Do you like jelly beans? Seriously, they taste just like candy, but …

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Running Social

Running Social

Categories: Community, Training TipsBy Author Runners Roost

by Mary Thorson I am a self proclaimed introvert. Well actually I have taken the Myers-Briggs test a number of times and I always come up INFJ…an introvert at its …

Read more Running Social

Seth’s Summer of Lead: Volume I

Seth’s Summer of Lead: Volume I

Categories: Articles, Community, Events, Racing, Trail RunningBy Author Runners Roost

My name is Seth Kelly, I live in Golden, CO, and have called Colorado home for seven years. I happen to like to run, particularly for a long time without …

Read more Seth’s Summer of Lead: Volume I

Getting to Know the Roost: Denver Staff Member Amber Cole

Getting to Know the Roost: Denver Staff Member Amber Cole

Categories: CommunityBy Author Runners Roost

Runners Roost has been a locally owned business since 1977. One of the many ways we have realized our longevity is through community. At Runners Roost we feel it is …

Read more Getting to Know the Roost: Denver Staff Member Amber Cole

Coast to Crest 10K in Del Mar, California

Coast to Crest 10K in Del Mar, California

Categories: Community, Events, Races Around the World, Racing, Trail RunningBy Author Runners Roost

by Tim Hebert, Fort Collins Roost Race Team Member The plan was to take a long weekend away without the kids and head to the beach for some relaxation. My …

Read more Coast to Crest 10K in Del Mar, California

5 Tips for Running in the Summer Heat

5 Tips for Running in the Summer Heat

Categories: Community, Training TipsBy Author Runners Roost

Welcome to Summer! School is out, the birds are singing, and daylight is longer-it is a great time to get out and be active! However with all of these wonderful …

Read more 5 Tips for Running in the Summer Heat

The Fantastic Front Range: Enjoying Trails Near Denver Metro All Year Round!

The Fantastic Front Range: Enjoying Trails Near Denver Metro All Year Round!

Categories: Community, Trail Running, Training Tips, UncategorizedBy Author Runners Roost

We are going to be using our Runners Roost Race Team Members to highlight local trails you were you run, hike, and walk. Colorado is a beautiful state. We know …

Read more The Fantastic Front Range: Enjoying Trails Near Denver Metro All Year Round!

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