A New Look and Feel For Runners Roost
When you’ve been around for almost 40 years, you experience a lot of change. This June, John and Lynne Shults handed the baton to me to write the next chapter …
PHYSICAL FIX: FIX YOUR ILIOTIBIAL (IT) BAND
Spring is here, and with it can often come one of the most common running injuries: Iliotibal Band Syndrom (ITBS). This is because ITBS is often brought on by a …
PHYSICAL FIX: FOOT AND ANKLE MOBILITY
There are 26 bones and 33 joints in your foot, as well as more than 100 muscles, tendons, and ligaments. Your feet hit the ground roughly 750 times each per …
A SIMPLE MINDSET CHANGE THAT WILL HAVE A BIG IMPACT
I recently went to St. John for a good friend’s wedding and a little vacation. When spending a week in a gorgeous location and celebrating a wedding with close friends, it’s …
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5 TIPS TO MASTER YOUR FEAR
With tri season underway, a common question I receive is how to effectively manage the fear that is commonly associated with the triathlon. It’s common for triathletes to experience fear about …
INTRODUCING DR. LAURA BRENNER
If you’re having trouble losing those last 5 pounds to get down to race weight, or you’re just wanting to improve your diet to lead a healthier lifestyle, you’ll …
THE PSYCHOLOGY OF SUFFERING
We’ve all been there – that moment in the race or that last interval where you begin to tighten up, your breathing gets heavy, your legs begin to burn, and …
RUNNING IS NOT AN INDIVIDUAL SPORT
Between traveling for work, planning a wedding, and just being tired of training, I decided to take some time off from running between January and June this year. I didn’t quit …
AVOIDING THE TREADMILL: HOW TO KEEP RUNNING OUTSIDE THIS WINTER
Fall is in full swing, and if you run in the early mornings, you’ve already felt the chill in the air. Today we’re going to give you tips for layering, …
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PERFORMANCE ROUTINES WILL IMPROVE YOUR RUNNING
Most elite performers have established pre-performance routines they consistently partake in before competition (pre-race/pre-game) or before skill execution (basketball free-throw, tennis serve, golf putt, etc). These pre-performance behaviors have been shown to enhance …
VIETNAMESE MEATBALLS
I’m not going to lie, this is my favorite recipe from Dr. Laura Brenner of Studholme Chiropractic! It’s so good that I gently prod her every December to bring it to …
MAKE 2016 YOUR BEST YEAR YET!
Welcome to the New Year! What a perfect opportunity to make changes, start something new, and to make this your best year yet! A New Year is a fresh …
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