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Runners Roost Runners Roost Runners Roost Runners Roost

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  • STORES
    • Aurora
    • Boulder
    • Central Park
    • Colorado Springs
    • Denver
    • Fort Collins
    • Golden
    • Lakewood
    • Lone Tree
    • Louisville
  • SHOP
    • NIKE BOLDER BOULDER APPAREL
    • Fulfillment Policy
  • EVENTS CALENDAR
  • RUN CLUB
  • COMMUNITY
    • BOLDER BOULDER 10K
    • SPORTS MEDICINE
    • HOST AN EVENT WITH US
    • PARTNERS
  • RACE SERVICES
    • RACE RESULTS
      • 2024 RACE RESULTS
      • 2023 RACE RESULTS
      • 2022 RACE RESULTS
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A New Look and Feel For Runners Roost

A New Look and Feel For Runners Roost

Categories: Articles, NewsBy Author Runners Roost

When you’ve been around for almost 40 years, you experience a lot of change. This June, John and Lynne Shults handed the baton to me to write the next chapter …

Read more A New Look and Feel For Runners Roost

PHYSICAL FIX: FIX YOUR ILIOTIBIAL (IT) BAND

PHYSICAL FIX: FIX YOUR ILIOTIBIAL (IT) BAND

Categories: Articles, Injury PreventionBy Author Runners Roost

Spring is here, and with it can often come one of the most common running injuries: Iliotibal Band Syndrom (ITBS). This is because ITBS is often brought on by a …

Read more PHYSICAL FIX: FIX YOUR ILIOTIBIAL (IT) BAND

PHYSICAL FIX: FOOT AND ANKLE MOBILITY

PHYSICAL FIX: FOOT AND ANKLE MOBILITY

Categories: Articles, Injury PreventionBy Author Runners Roost

There are 26 bones and 33 joints in your foot, as well as more than 100 muscles, tendons, and ligaments. Your feet hit the ground roughly 750 times each per …

Read more PHYSICAL FIX: FOOT AND ANKLE MOBILITY

A SIMPLE MINDSET CHANGE THAT WILL HAVE A BIG IMPACT

A SIMPLE MINDSET CHANGE THAT WILL HAVE A BIG IMPACT

Categories: ArticlesBy Author Runners Roost

I recently went to St. John for a good friend’s wedding and a little vacation. When spending a week in a gorgeous location and celebrating a wedding with close friends, it’s …

Read more A SIMPLE MINDSET CHANGE THAT WILL HAVE A BIG IMPACT

5 TIPS TO MASTER YOUR FEAR

5 TIPS TO MASTER YOUR FEAR

Categories: Articles, Training TipsBy Author Runners Roost

With tri season underway, a common question I receive is how to effectively manage the fear that is commonly associated with the triathlon. It’s common for triathletes to experience fear about …

Read more 5 TIPS TO MASTER YOUR FEAR

INTRODUCING DR. LAURA BRENNER

INTRODUCING DR. LAURA BRENNER

Categories: ArticlesBy Author Runners Roost

  If you’re having trouble losing those last 5 pounds to get down to race weight, or you’re just wanting to improve your diet to lead a healthier lifestyle, you’ll …

Read more INTRODUCING DR. LAURA BRENNER

THE PSYCHOLOGY OF SUFFERING

THE PSYCHOLOGY OF SUFFERING

Categories: ArticlesBy Author Runners Roost

  We’ve all been there – that moment in the race or that last interval where you begin to tighten up, your breathing gets heavy, your legs begin to burn, and …

Read more THE PSYCHOLOGY OF SUFFERING

RUNNING IS NOT AN INDIVIDUAL SPORT

RUNNING IS NOT AN INDIVIDUAL SPORT

Categories: ArticlesBy Author Runners Roost

Between traveling for work, planning a wedding, and just being tired of training, I decided to take some time off from running between January and June this year. I didn’t quit …

Read more RUNNING IS NOT AN INDIVIDUAL SPORT

AVOIDING THE TREADMILL: HOW TO KEEP RUNNING OUTSIDE THIS WINTER

AVOIDING THE TREADMILL: HOW TO KEEP RUNNING OUTSIDE THIS WINTER

Categories: ArticlesBy Author Runners Roost

Fall is in full swing, and if you run in the early mornings, you’ve already felt the chill in the air. Today we’re going to give you tips for layering, …

Read more AVOIDING THE TREADMILL: HOW TO KEEP RUNNING OUTSIDE THIS WINTER

PERFORMANCE ROUTINES WILL IMPROVE YOUR RUNNING

PERFORMANCE ROUTINES WILL IMPROVE YOUR RUNNING

Categories: Articles, Training TipsBy Author Runners Roost

Most elite performers have established pre-performance routines they consistently partake in before competition (pre-race/pre-game) or before skill execution (basketball free-throw, tennis serve, golf putt, etc). These pre-performance behaviors have been shown to enhance …

Read more PERFORMANCE ROUTINES WILL IMPROVE YOUR RUNNING

VIETNAMESE MEATBALLS

VIETNAMESE MEATBALLS

Categories: Articles, NutritionBy Author Runners Roost

I’m not going to lie, this is my favorite recipe from Dr. Laura Brenner of Studholme Chiropractic! It’s so good that I gently prod her every December to bring it to …

Read more VIETNAMESE MEATBALLS

MAKE 2016 YOUR BEST YEAR YET!

MAKE 2016 YOUR BEST YEAR YET!

Categories: ArticlesBy Author Runners Roost

  Welcome to the New Year! What a perfect opportunity to make changes, start something new, and to make this your best year yet!  A New Year is a fresh …

Read more MAKE 2016 YOUR BEST YEAR YET!

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