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Trail Running

Information about Colorado trails, shoes, gear, and ultras.

Winter Trail Running Clinic

Winter Trail Running Clinic

Categories: Articles, Events, Trail RunningBy Author Runners Roost

Join us on Sunday, December 11th for a Winter Trail Running Clinic, hosted by Life’s 2 Short Fitness and Runners Roost. With the official start to winter only a few …

Read more Winter Trail Running Clinic

Lottery Season

Lottery Season

Categories: Articles, Racing, Trail RunningBy Author Runners Roost

By: Philip Snyder Saturday, December 3rd marks a very important date on the Ultrarunner’s Calendar: Lottery Day. Both the Western States 100 and the Hardrock 100 will choose their fields …

Read more Lottery Season

#OPTOUTSIDE RUN

#OPTOUTSIDE RUN

Categories: Articles, Trail RunningBy Author Runners Roost

By: Philip Snyder HAPPY TRAILS BLACK FRIDAY #OPTOUTSIDE RUN Thanksgiving is a great time to be a runner, what with all of the Turkey Trot races going on. However trail …

Read more #OPTOUTSIDE RUN

DYNAMIC STRENGTH WARM-UP

DYNAMIC STRENGTH WARM-UP

Categories: Injury Prevention, Trail RunningBy Author Runners Roost

Most people race less during the winter months, so it’s a great time to work on your strength. Dr. Justin Dukes of Body in Motion Chiropractic shows us a dynamic strength sequence …

Read more DYNAMIC STRENGTH WARM-UP

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