Tips from coaches, employees and race team members on how to train to run and compete in triathlons.
I went to Rock Canyon High School in Highlands Ranch, Colorado, where I began running in earnest (~4 years ago) under the tutelage of some pretty impressive people (like the …
Read more Navigating a Virtual Cross Country Season by Derek Fearon
by Mary Thorson and Pinnacle Tactics I am a 39 year old female who has been running most of my life. I often run alone, even in the dark. There …
by Brittney Kocman It’s that time of the year again to grab your spikes and hit the track! Whether you are new to the sport, looking for an upgrade, or …
by Mary Thorson It’s December, the month that everyone looks forward to all year long. It’s a time of skiing, building a snowman, breaks from school and work, holiday parties, …
Daylight Savings happened earlier this month. As much as well all love that extra hour of sleep and the perfect fall running weather, it is certainly a transition to leaving …
Read more It’s National Running Safety Month! 5 Tips to Stay Safe.
Fall arrived a little late here in Colorado, but it arrived with a bang. We went from running in 70 degrees to 30 in one day. I, personally, love everything …
Hopefully you’re still enjoying the summer sun, but fall is just around the corner which makes it a great time to revisit your running habits and switch things up as …
Rest. Do others ever tell you that you or your body needs to rest? What do you think when you hear this word? When I first started seriously training for …
Last week we chatted about embracing the hills of Colorado and how to run UP them. So now let’s talk about the downhill. Megan Mormile, MS, ATC, Rehabilitation Coordinator at …
by Mary Thorson Colorado, home of the Rocky Mountains, the state with the highest elevation. I walk out my door and look left, and then right. There are hills no …
by Seth Kelly Why 100 miles? Why the Leadville 100? Why do any of us run at all? I believe the answers to these questions have both an incredible continuity …
by Mary Thorson Sport Beans by Jelly Belly are back on our shelfs due to popular demand. Do you like jelly beans? Seriously, they taste just like candy, but …
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