Running Social
by Mary Thorson I am a self proclaimed introvert. Well actually I have taken the Myers-Briggs test a number of times and I always come up INFJ…an introvert at its …
5 Tips for Running in the Summer Heat
Welcome to Summer! School is out, the birds are singing, and daylight is longer-it is a great time to get out and be active! However with all of these wonderful …
The Fantastic Front Range: Enjoying Trails Near Denver Metro All Year Round!
We are going to be using our Runners Roost Race Team Members to highlight local trails you were you run, hike, and walk. Colorado is a beautiful state. We know …
Read more The Fantastic Front Range: Enjoying Trails Near Denver Metro All Year Round!
3 Great Workouts to Make You Faster
by Kaitlyn Morgan, Runners Roost Race Team Member and Lifelong Endurance Coach Many runners from beginners to experienced ultra runners, line up at the start line with the goal to …
The Fantastic Front Range: Enjoying trails near the Denver Metro all year round!
We are going to be using our Runners Roost Race Team Members to highlight local trails you were you run, hike, and walk. Colorado is a beautiful state. We know …
Read more The Fantastic Front Range: Enjoying trails near the Denver Metro all year round!
Track is Back!
by Runner Roost employee Alec Baldwin Track is back, baby! We at Runners Roost are getting excited as we have been unboxing over 25 different models of track competition …
Managing Race Anxiety For Optimal Performance
By: Dr. Justin Ross It’s spring race season! One of my favorite times of the year. Managing race anxiety and excitement is imperative for success this season, regardless …
Running on Empty
Kriste Peoples It was two days ago. I’d pulled an all-nighter on a work project the day before. I was beyond exhausted, just about beat, and I knew it. In …
Add Some Fun to Your Outdoor Winter Training
By: Lauren Jones With winter here and the snowiest month of the year still in front of us (March!), now is not the time to resign to the boring old …
5 TIPS TO MASTER YOUR FEAR
With tri season underway, a common question I receive is how to effectively manage the fear that is commonly associated with the triathlon. It’s common for triathletes to experience fear about …
PHYSICAL FIX: HIP/GLUTE STRENGTHENING AND MOBILITY
Dr. Dukes of Body In Motion Chiropractic & Functional Fitness takes us through a few ways to strengthen the hips and glutes, which are commonly weak in runners. These exercises are also …
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PERFORMANCE ROUTINES WILL IMPROVE YOUR RUNNING
Most elite performers have established pre-performance routines they consistently partake in before competition (pre-race/pre-game) or before skill execution (basketball free-throw, tennis serve, golf putt, etc). These pre-performance behaviors have been shown to enhance …
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