Dr. Dukes of Body In Motion Chiropractic & Functional Fitness takes us through a few ways to strengthen the hips and glutes, which are commonly weak in runners. These exercises are also great for those who sit at work all day. Weakness in the hips can also lead to injuries in other areas, such as the knees. If you’re struggling to get over an injury, call Body In Motion today!
Daylight Savings happened earlier this month. As much as well all love that extra hour …
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