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Charles Remillard: Journey To The Olympic Trials

Charles Remillard: Journey To The Olympic Trials

Categories: Community, Racing, UncategorizedBy Author Runners Roost

  Charles started running to “get in shape” for football in middle school because he was a protege tight end and defensive end in his younger years.  However, in 10th …

Read more Charles Remillard: Journey To The Olympic Trials

Staff Spotlight: R.L. Smith from Runners Roost-Boulder

Staff Spotlight: R.L. Smith from Runners Roost-Boulder

Categories: UncategorizedBy Author Runners Roost

  We are continuing to feature staff from all six of our stores! Last week we had the pleasure of meeting Anna from Runners Roost-Denver and getting to know her …

Read more Staff Spotlight: R.L. Smith from Runners Roost-Boulder

Staff Spotlight: Anna from Runners Roost-Denver!

Staff Spotlight: Anna from Runners Roost-Denver!

Categories: Community, UncategorizedBy Author Runners Roost

At Runners Roost we strive to provide our community with the best customer service and running knowledge when they walk through the door. For the holiday season we will be …

Read more Staff Spotlight: Anna from Runners Roost-Denver!

Sandy Cirillo: Your Run. Your Story.

Sandy Cirillo: Your Run. Your Story.

Categories: UncategorizedBy Author Runners Roost

by Sandy Cirillo A little background to get started. I Lived all my life on the East coast in Maryland. Spent all my years working in the salon business from …

Read more Sandy Cirillo: Your Run. Your Story.

Should You Run While Sick?

Should You Run While Sick?

Categories: Training Tips, UncategorizedBy Author Runners Roost

by Mary Thorson It’s December, the month that everyone looks forward to all year long. It’s a time of skiing, building a snowman, breaks from school and work, holiday parties, …

Read more Should You Run While Sick?

TCS New York City Marathon 2018

TCS New York City Marathon 2018

Categories: Races Around the World, UncategorizedBy Author Runners Roost

by Mary Thorson with Roost Race Team Members Christine Rodriguez and Hilary Cooper TCS New York City Marathon The TCS New York City Marathon is an annual marathon held on …

Read more TCS New York City Marathon 2018

The Fantastic Front Range: Enjoying Trails Near Denver Metro All Year Round!

The Fantastic Front Range: Enjoying Trails Near Denver Metro All Year Round!

Categories: Community, Trail Running, Training Tips, UncategorizedBy Author Runners Roost

We are going to be using our Runners Roost Race Team Members to highlight local trails you were you run, hike, and walk. Colorado is a beautiful state. We know …

Read more The Fantastic Front Range: Enjoying Trails Near Denver Metro All Year Round!

Running to the Barre

Categories: UncategorizedBy Author Runners Roost

  This is a special guest post by Meghan Dukes, DC, MSPT of Body in Motion Chiropractic It’s very common to hear from runners that they have a love-hate relationship …

Read more Running to the Barre

Your medal donations are making a difference!

Your medal donations are making a difference!

Categories: UncategorizedBy Author Runners Roost

    On June 16th, Medals4Medal Colorado Chapter awarded 90 medals to kids fighting cancer through the Sky Hope Camp. SkyHope Camp runs for a week during the summer and …

Read more Your medal donations are making a difference!

Lead, Rock, and Paper at the Heavy Half

Lead, Rock, and Paper at the Heavy Half

Categories: UncategorizedBy Author Runners Roost

Matt Kempton and I summited the first little peak in the Leadville Heavy Half then ran a downhill past some historic old mines at what is the most enjoyable part …

Read more Lead, Rock, and Paper at the Heavy Half

Food Intake and Nutrition Status in Inflammatory and Autoimmune Disorder

Food Intake and Nutrition Status in Inflammatory and Autoimmune Disorder

Categories: UncategorizedBy Author Runners Roost

By: Dr. David Ward The traditional view of nutrition focuses on macro- (carbohydrate, protein, and fat) and micronutrients (vitamins and minerals) at the metabolic level. In this view, sufficient nutrients …

Read more Food Intake and Nutrition Status in Inflammatory and Autoimmune Disorder

The North Face Endurance Challenge 50K, San Francisco

The North Face Endurance Challenge 50K, San Francisco

Categories: Articles, Events, Trail Running, UncategorizedBy Author Runners Roost

By: Grace Krause It didn’t take much to convince me to sign up for the North Face 50K. The lure of sunny California in December and the thought of training …

Read more The North Face Endurance Challenge 50K, San Francisco

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