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Author: Runners Roost

PHYSICAL FIX: FIX YOUR ILIOTIBIAL (IT) BAND

PHYSICAL FIX: FIX YOUR ILIOTIBIAL (IT) BAND

Categories: Articles, Injury PreventionBy Author Runners Roost

Spring is here, and with it can often come one of the most common running injuries: Iliotibal Band Syndrom (ITBS). This is because ITBS is often brought on by a …

Read more PHYSICAL FIX: FIX YOUR ILIOTIBIAL (IT) BAND

PHYSICAL FIX: FOOT AND ANKLE MOBILITY

PHYSICAL FIX: FOOT AND ANKLE MOBILITY

Categories: Articles, Injury PreventionBy Author Runners Roost

There are 26 bones and 33 joints in your foot, as well as more than 100 muscles, tendons, and ligaments. Your feet hit the ground roughly 750 times each per …

Read more PHYSICAL FIX: FOOT AND ANKLE MOBILITY

A SIMPLE MINDSET CHANGE THAT WILL HAVE A BIG IMPACT

A SIMPLE MINDSET CHANGE THAT WILL HAVE A BIG IMPACT

Categories: ArticlesBy Author Runners Roost

I recently went to St. John for a good friend’s wedding and a little vacation. When spending a week in a gorgeous location and celebrating a wedding with close friends, it’s …

Read more A SIMPLE MINDSET CHANGE THAT WILL HAVE A BIG IMPACT

5 TIPS TO MASTER YOUR FEAR

5 TIPS TO MASTER YOUR FEAR

Categories: Articles, Training TipsBy Author Runners Roost

With tri season underway, a common question I receive is how to effectively manage the fear that is commonly associated with the triathlon. It’s common for triathletes to experience fear about …

Read more 5 TIPS TO MASTER YOUR FEAR

INTRODUCING DR. LAURA BRENNER

INTRODUCING DR. LAURA BRENNER

Categories: ArticlesBy Author Runners Roost

  If you’re having trouble losing those last 5 pounds to get down to race weight, or you’re just wanting to improve your diet to lead a healthier lifestyle, you’ll …

Read more INTRODUCING DR. LAURA BRENNER

THE PSYCHOLOGY OF SUFFERING

THE PSYCHOLOGY OF SUFFERING

Categories: ArticlesBy Author Runners Roost

  We’ve all been there – that moment in the race or that last interval where you begin to tighten up, your breathing gets heavy, your legs begin to burn, and …

Read more THE PSYCHOLOGY OF SUFFERING

FRESH QUINOA SALAD

FRESH QUINOA SALAD

Categories: NutritionBy Author Runners Roost

Another new recipe from Dr. Laura Brenner of Studholme Chiropractic! They host free information sessions regarding Ideal Protein and how it can help with both small and large amounts of desired weight loss. …

Read more FRESH QUINOA SALAD

PHYSICAL FIX: HIP/GLUTE STRENGTHENING AND MOBILITY

PHYSICAL FIX: HIP/GLUTE STRENGTHENING AND MOBILITY

Categories: Injury Prevention, Training TipsBy Author Runners Roost

Dr. Dukes of Body In Motion Chiropractic & Functional Fitness takes us through a few ways to strengthen the hips and glutes, which are commonly weak in runners. These exercises are also …

Read more PHYSICAL FIX: HIP/GLUTE STRENGTHENING AND MOBILITY

RUNNING IS NOT AN INDIVIDUAL SPORT

RUNNING IS NOT AN INDIVIDUAL SPORT

Categories: ArticlesBy Author Runners Roost

Between traveling for work, planning a wedding, and just being tired of training, I decided to take some time off from running between January and June this year. I didn’t quit …

Read more RUNNING IS NOT AN INDIVIDUAL SPORT

QUICK AND EASY JAMAICAN JERK CHICKEN

QUICK AND EASY JAMAICAN JERK CHICKEN

Categories: NutritionBy Author Runners Roost

  Put a little spice in your life with this easy Jamaican jerk chicken recipe from Dr. Laura Brenner of Studholm Chiropractic. If you’re interested in getting down to race weight, …

Read more QUICK AND EASY JAMAICAN JERK CHICKEN

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