PHYSICAL FIX: FOOT AND ANKLE MOBILITY
There are 26 bones and 33 joints in your foot, as well as more than 100 muscles, tendons, and ligaments. Your feet hit the ground roughly 750 times each per …
A SIMPLE MINDSET CHANGE THAT WILL HAVE A BIG IMPACT
I recently went to St. John for a good friend’s wedding and a little vacation. When spending a week in a gorgeous location and celebrating a wedding with close friends, it’s …
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5 TIPS TO MASTER YOUR FEAR
With tri season underway, a common question I receive is how to effectively manage the fear that is commonly associated with the triathlon. It’s common for triathletes to experience fear about …
INTRODUCING DR. LAURA BRENNER
If you’re having trouble losing those last 5 pounds to get down to race weight, or you’re just wanting to improve your diet to lead a healthier lifestyle, you’ll …
THE PSYCHOLOGY OF SUFFERING
We’ve all been there – that moment in the race or that last interval where you begin to tighten up, your breathing gets heavy, your legs begin to burn, and …
FRESH QUINOA SALAD
Another new recipe from Dr. Laura Brenner of Studholme Chiropractic! They host free information sessions regarding Ideal Protein and how it can help with both small and large amounts of desired weight loss. …
PHYSICAL FIX: HIP/GLUTE STRENGTHENING AND MOBILITY
Dr. Dukes of Body In Motion Chiropractic & Functional Fitness takes us through a few ways to strengthen the hips and glutes, which are commonly weak in runners. These exercises are also …
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RUNNING IS NOT AN INDIVIDUAL SPORT
Between traveling for work, planning a wedding, and just being tired of training, I decided to take some time off from running between January and June this year. I didn’t quit …
QUICK AND EASY JAMAICAN JERK CHICKEN
Put a little spice in your life with this easy Jamaican jerk chicken recipe from Dr. Laura Brenner of Studholm Chiropractic. If you’re interested in getting down to race weight, …
AVOIDING THE TREADMILL: HOW TO KEEP RUNNING OUTSIDE THIS WINTER
Fall is in full swing, and if you run in the early mornings, you’ve already felt the chill in the air. Today we’re going to give you tips for layering, …
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