Dr. Dukes of Body In Motion Chiropractic & Functional Fitness takes us through a few ways to strengthen the hips and glutes, which are commonly weak in runners. These exercises are also …
Read more PHYSICAL FIX: HIP/GLUTE STRENGTHENING AND MOBILITY
Between traveling for work, planning a wedding, and just being tired of training, I decided to take some time off from running between January and June this year. I didn’t quit …
Put a little spice in your life with this easy Jamaican jerk chicken recipe from Dr. Laura Brenner of Studholm Chiropractic. If you’re interested in getting down to race weight, …
Fall is in full swing, and if you run in the early mornings, you’ve already felt the chill in the air. Today we’re going to give you tips for layering, …
Read more AVOIDING THE TREADMILL: HOW TO KEEP RUNNING OUTSIDE THIS WINTER
Fall weather is perfect for soup, and Dr. Laura Brenner of Studholme Chiropractic has provided us with a healthy recipe that will go great with any meal, including Thanksgiving! Check it …
Most people race less during the winter months, so it’s a great time to work on your strength. Dr. Justin Dukes of Body in Motion Chiropractic shows us a dynamic strength sequence …
Most elite performers have established pre-performance routines they consistently partake in before competition (pre-race/pre-game) or before skill execution (basketball free-throw, tennis serve, golf putt, etc). These pre-performance behaviors have been shown to enhance …
I’m not going to lie, this is my favorite recipe from Dr. Laura Brenner of Studholme Chiropractic! It’s so good that I gently prod her every December to bring it to …
Welcome to the New Year! What a perfect opportunity to make changes, start something new, and to make this your best year yet! A New Year is a fresh …
Although we’ve had some fairly nice days recently, we’re not out of the woods yet as far as winter is concerned. Whether you’re training for a spring marathon or are …
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