ROASTED KABOCHA SQUASH SOUP
Fall weather is perfect for soup, and Dr. Laura Brenner of Studholme Chiropractic has provided us with a healthy recipe that will go great with any meal, including Thanksgiving! Check it …
DYNAMIC STRENGTH WARM-UP
Most people race less during the winter months, so it’s a great time to work on your strength. Dr. Justin Dukes of Body in Motion Chiropractic shows us a dynamic strength sequence …
PERFORMANCE ROUTINES WILL IMPROVE YOUR RUNNING
Most elite performers have established pre-performance routines they consistently partake in before competition (pre-race/pre-game) or before skill execution (basketball free-throw, tennis serve, golf putt, etc). These pre-performance behaviors have been shown to enhance …
VIETNAMESE MEATBALLS
I’m not going to lie, this is my favorite recipe from Dr. Laura Brenner of Studholme Chiropractic! It’s so good that I gently prod her every December to bring it to …
MAKE 2016 YOUR BEST YEAR YET!
Welcome to the New Year! What a perfect opportunity to make changes, start something new, and to make this your best year yet! A New Year is a fresh …
TIPS FOR WINTER RUNNING
Although we’ve had some fairly nice days recently, we’re not out of the woods yet as far as winter is concerned. Whether you’re training for a spring marathon or are …
DUANE SOLOMON: LEARN TO LISTEN
Duane Solomon is a Saucony athlete with big ambitions. What are your running ambitions? #findyourstrong
ROOSTER OF THE MONTH, SPONSORED BY ADIDAS: LISA WILSON
Our February Rooster of the Month is Lisa Wilson! Lisa ran cross country during her time at Fairview High School in Boulder growing up. After that she didn’t run much until …
Read more ROOSTER OF THE MONTH, SPONSORED BY ADIDAS: LISA WILSON
MY TRIALS JOURNEY: BEN ZYWICKI
As of today, there are 200 qualifiers for the Men’s 2016 US Olympic Marathon Team Trials. Combined, the number of miles run, workouts completed, and races raced is astounding. If you …
CAN YOU CROSS AN OCEAN?
In the summer of 2014, G.U.T.S. intern Danielle Wahl accomplished an amazing feat that put her mental and physical endurance to the test. She tells her story here! You can’t cross the …
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