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Author: Runners Roost

AVOIDING THE TREADMILL: HOW TO KEEP RUNNING OUTSIDE THIS WINTER

AVOIDING THE TREADMILL: HOW TO KEEP RUNNING OUTSIDE THIS WINTER

Categories: ArticlesBy Author Runners Roost

Fall is in full swing, and if you run in the early mornings, you’ve already felt the chill in the air. Today we’re going to give you tips for layering, …

Read more AVOIDING THE TREADMILL: HOW TO KEEP RUNNING OUTSIDE THIS WINTER

ROASTED KABOCHA SQUASH SOUP

ROASTED KABOCHA SQUASH SOUP

Categories: NutritionBy Author Runners Roost

  Fall weather is perfect for soup, and Dr. Laura Brenner of Studholme Chiropractic has provided us with a healthy recipe that will go great with any meal, including Thanksgiving! Check it …

Read more ROASTED KABOCHA SQUASH SOUP

DYNAMIC STRENGTH WARM-UP

DYNAMIC STRENGTH WARM-UP

Categories: Injury Prevention, Trail RunningBy Author Runners Roost

Most people race less during the winter months, so it’s a great time to work on your strength. Dr. Justin Dukes of Body in Motion Chiropractic shows us a dynamic strength sequence …

Read more DYNAMIC STRENGTH WARM-UP

PERFORMANCE ROUTINES WILL IMPROVE YOUR RUNNING

PERFORMANCE ROUTINES WILL IMPROVE YOUR RUNNING

Categories: Articles, Training TipsBy Author Runners Roost

Most elite performers have established pre-performance routines they consistently partake in before competition (pre-race/pre-game) or before skill execution (basketball free-throw, tennis serve, golf putt, etc). These pre-performance behaviors have been shown to enhance …

Read more PERFORMANCE ROUTINES WILL IMPROVE YOUR RUNNING

VIETNAMESE MEATBALLS

VIETNAMESE MEATBALLS

Categories: Articles, NutritionBy Author Runners Roost

I’m not going to lie, this is my favorite recipe from Dr. Laura Brenner of Studholme Chiropractic! It’s so good that I gently prod her every December to bring it to …

Read more VIETNAMESE MEATBALLS

MAKE 2016 YOUR BEST YEAR YET!

MAKE 2016 YOUR BEST YEAR YET!

Categories: ArticlesBy Author Runners Roost

  Welcome to the New Year! What a perfect opportunity to make changes, start something new, and to make this your best year yet!  A New Year is a fresh …

Read more MAKE 2016 YOUR BEST YEAR YET!

TIPS FOR WINTER RUNNING

TIPS FOR WINTER RUNNING

Categories: Training TipsBy Author Runners Roost

Although we’ve had some fairly nice days recently, we’re not out of the woods yet as far as winter is concerned. Whether you’re training for a spring marathon or are …

Read more TIPS FOR WINTER RUNNING

DUANE SOLOMON: LEARN TO LISTEN

DUANE SOLOMON: LEARN TO LISTEN

Categories: News, Racing, Training TipsBy Author Runners Roost

Duane Solomon is a Saucony athlete with big ambitions. What are your running ambitions? #findyourstrong  

Read more DUANE SOLOMON: LEARN TO LISTEN

ROOSTER OF THE MONTH, SPONSORED BY ADIDAS: LISA WILSON

ROOSTER OF THE MONTH, SPONSORED BY ADIDAS: LISA WILSON

Categories: Articles, NewsBy Author Runners Roost

Our February Rooster of the Month is Lisa Wilson! Lisa ran cross country during her time at Fairview High School in Boulder growing up. After that she didn’t run much until …

Read more ROOSTER OF THE MONTH, SPONSORED BY ADIDAS: LISA WILSON

MY TRIALS JOURNEY: BEN ZYWICKI

MY TRIALS JOURNEY: BEN ZYWICKI

Categories: Articles, What's HotBy Author Runners Roost

As of today, there are 200 qualifiers for the Men’s 2016 US Olympic Marathon Team Trials. Combined, the number of miles run, workouts completed, and races raced is astounding. If you …

Read more MY TRIALS JOURNEY: BEN ZYWICKI

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