THE PSYCHOLOGY OF SUFFERING
We’ve all been there – that moment in the race or that last interval where you begin to tighten up, your breathing gets heavy, your legs begin to burn, and …
FRESH QUINOA SALAD
Another new recipe from Dr. Laura Brenner of Studholme Chiropractic! They host free information sessions regarding Ideal Protein and how it can help with both small and large amounts of desired weight loss. …
PHYSICAL FIX: HIP/GLUTE STRENGTHENING AND MOBILITY
Dr. Dukes of Body In Motion Chiropractic & Functional Fitness takes us through a few ways to strengthen the hips and glutes, which are commonly weak in runners. These exercises are also …
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RUNNING IS NOT AN INDIVIDUAL SPORT
Between traveling for work, planning a wedding, and just being tired of training, I decided to take some time off from running between January and June this year. I didn’t quit …
QUICK AND EASY JAMAICAN JERK CHICKEN
Put a little spice in your life with this easy Jamaican jerk chicken recipe from Dr. Laura Brenner of Studholm Chiropractic. If you’re interested in getting down to race weight, …
AVOIDING THE TREADMILL: HOW TO KEEP RUNNING OUTSIDE THIS WINTER
Fall is in full swing, and if you run in the early mornings, you’ve already felt the chill in the air. Today we’re going to give you tips for layering, …
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ROASTED KABOCHA SQUASH SOUP
Fall weather is perfect for soup, and Dr. Laura Brenner of Studholme Chiropractic has provided us with a healthy recipe that will go great with any meal, including Thanksgiving! Check it …
DYNAMIC STRENGTH WARM-UP
Most people race less during the winter months, so it’s a great time to work on your strength. Dr. Justin Dukes of Body in Motion Chiropractic shows us a dynamic strength sequence …
PERFORMANCE ROUTINES WILL IMPROVE YOUR RUNNING
Most elite performers have established pre-performance routines they consistently partake in before competition (pre-race/pre-game) or before skill execution (basketball free-throw, tennis serve, golf putt, etc). These pre-performance behaviors have been shown to enhance …
VIETNAMESE MEATBALLS
I’m not going to lie, this is my favorite recipe from Dr. Laura Brenner of Studholme Chiropractic! It’s so good that I gently prod her every December to bring it to …
MAKE 2016 YOUR BEST YEAR YET!
Welcome to the New Year! What a perfect opportunity to make changes, start something new, and to make this your best year yet! A New Year is a fresh …
TIPS FOR WINTER RUNNING
Although we’ve had some fairly nice days recently, we’re not out of the woods yet as far as winter is concerned. Whether you’re training for a spring marathon or are …
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