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INTRODUCING DR. LAURA BRENNER

INTRODUCING DR. LAURA BRENNER

Categories: ArticlesBy Author Runners Roost

  If you’re having trouble losing those last 5 pounds to get down to race weight, or you’re just wanting to improve your diet to lead a healthier lifestyle, you’ll …

Read more INTRODUCING DR. LAURA BRENNER

THE PSYCHOLOGY OF SUFFERING

THE PSYCHOLOGY OF SUFFERING

Categories: ArticlesBy Author Runners Roost

  We’ve all been there – that moment in the race or that last interval where you begin to tighten up, your breathing gets heavy, your legs begin to burn, and …

Read more THE PSYCHOLOGY OF SUFFERING

FRESH QUINOA SALAD

FRESH QUINOA SALAD

Categories: NutritionBy Author Runners Roost

Another new recipe from Dr. Laura Brenner of Studholme Chiropractic! They host free information sessions regarding Ideal Protein and how it can help with both small and large amounts of desired weight loss. …

Read more FRESH QUINOA SALAD

PHYSICAL FIX: HIP/GLUTE STRENGTHENING AND MOBILITY

PHYSICAL FIX: HIP/GLUTE STRENGTHENING AND MOBILITY

Categories: Injury Prevention, Training TipsBy Author Runners Roost

Dr. Dukes of Body In Motion Chiropractic & Functional Fitness takes us through a few ways to strengthen the hips and glutes, which are commonly weak in runners. These exercises are also …

Read more PHYSICAL FIX: HIP/GLUTE STRENGTHENING AND MOBILITY

RUNNING IS NOT AN INDIVIDUAL SPORT

RUNNING IS NOT AN INDIVIDUAL SPORT

Categories: ArticlesBy Author Runners Roost

Between traveling for work, planning a wedding, and just being tired of training, I decided to take some time off from running between January and June this year. I didn’t quit …

Read more RUNNING IS NOT AN INDIVIDUAL SPORT

QUICK AND EASY JAMAICAN JERK CHICKEN

QUICK AND EASY JAMAICAN JERK CHICKEN

Categories: NutritionBy Author Runners Roost

  Put a little spice in your life with this easy Jamaican jerk chicken recipe from Dr. Laura Brenner of Studholm Chiropractic. If you’re interested in getting down to race weight, …

Read more QUICK AND EASY JAMAICAN JERK CHICKEN

AVOIDING THE TREADMILL: HOW TO KEEP RUNNING OUTSIDE THIS WINTER

AVOIDING THE TREADMILL: HOW TO KEEP RUNNING OUTSIDE THIS WINTER

Categories: ArticlesBy Author Runners Roost

Fall is in full swing, and if you run in the early mornings, you’ve already felt the chill in the air. Today we’re going to give you tips for layering, …

Read more AVOIDING THE TREADMILL: HOW TO KEEP RUNNING OUTSIDE THIS WINTER

ROASTED KABOCHA SQUASH SOUP

ROASTED KABOCHA SQUASH SOUP

Categories: NutritionBy Author Runners Roost

  Fall weather is perfect for soup, and Dr. Laura Brenner of Studholme Chiropractic has provided us with a healthy recipe that will go great with any meal, including Thanksgiving! Check it …

Read more ROASTED KABOCHA SQUASH SOUP

DYNAMIC STRENGTH WARM-UP

DYNAMIC STRENGTH WARM-UP

Categories: Injury Prevention, Trail RunningBy Author Runners Roost

Most people race less during the winter months, so it’s a great time to work on your strength. Dr. Justin Dukes of Body in Motion Chiropractic shows us a dynamic strength sequence …

Read more DYNAMIC STRENGTH WARM-UP

PERFORMANCE ROUTINES WILL IMPROVE YOUR RUNNING

PERFORMANCE ROUTINES WILL IMPROVE YOUR RUNNING

Categories: Articles, Training TipsBy Author Runners Roost

Most elite performers have established pre-performance routines they consistently partake in before competition (pre-race/pre-game) or before skill execution (basketball free-throw, tennis serve, golf putt, etc). These pre-performance behaviors have been shown to enhance …

Read more PERFORMANCE ROUTINES WILL IMPROVE YOUR RUNNING

VIETNAMESE MEATBALLS

VIETNAMESE MEATBALLS

Categories: Articles, NutritionBy Author Runners Roost

I’m not going to lie, this is my favorite recipe from Dr. Laura Brenner of Studholme Chiropractic! It’s so good that I gently prod her every December to bring it to …

Read more VIETNAMESE MEATBALLS

MAKE 2016 YOUR BEST YEAR YET!

MAKE 2016 YOUR BEST YEAR YET!

Categories: ArticlesBy Author Runners Roost

  Welcome to the New Year! What a perfect opportunity to make changes, start something new, and to make this your best year yet!  A New Year is a fresh …

Read more MAKE 2016 YOUR BEST YEAR YET!

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