Let’s Spill the Beans
by Mary Thorson Sport Beans by Jelly Belly are back on our shelfs due to popular demand. Do you like jelly beans? Seriously, they taste just like candy, but …
Why I Love Nuun
by Anne Jensen Let’s face it..there are a TON of sports nutrition and hydration options out there for runners, cyclists, triathletes and athletes in general. The process of finding fuel …
The Supplemented Paleo-Mediterranean Diet: A Foundational Nutrition Approach for Autoimmune and Inflammatory Disorders
By Dr. David Ward Diet is the first and most fundamental lifestyle intervention for inflammatory and autoimmune disorders to prevent the progression along the autoimmune spectrum. A Paleo-Mediterranean diet has …
FRESH QUINOA SALAD
Another new recipe from Dr. Laura Brenner of Studholme Chiropractic! They host free information sessions regarding Ideal Protein and how it can help with both small and large amounts of desired weight loss. …
QUICK AND EASY JAMAICAN JERK CHICKEN
Put a little spice in your life with this easy Jamaican jerk chicken recipe from Dr. Laura Brenner of Studholm Chiropractic. If you’re interested in getting down to race weight, …
ROASTED KABOCHA SQUASH SOUP
Fall weather is perfect for soup, and Dr. Laura Brenner of Studholme Chiropractic has provided us with a healthy recipe that will go great with any meal, including Thanksgiving! Check it …
VIETNAMESE MEATBALLS
I’m not going to lie, this is my favorite recipe from Dr. Laura Brenner of Studholme Chiropractic! It’s so good that I gently prod her every December to bring it to …
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